By Nicola Cucuiet and Sylvia Klinger
It’s almost the end of January! So here are more tips to keep you going strong:
Set clear goals
For every new month, try to set new and clear goals you would like to achieve. It is easier to focus on short term goals that have a a short expiration date to help keep your motivation levels up and going. Be reasonable in setting your goals and aim for a healthy weight loss rather than a fast one.
Find motivation online
There are a lot o motivational speakers and wonderful people that share their stories of success. Find motivation among people that have changed their lives for the better, people that have been where you are, experienced the highs and the lows and can help you get through whatever it is you are going thru.
Commit to health
Deciding to lose weight and change the way you live, brings benefits not only to ones appearance and self esteem but bring important benefits for health. Deciding to be healthy has to be a life long commitment in order to enjoy a healthy and balanced life.
Be happy
Let things come naturally. Try to stay positive and relaxed, and the universe will attract the things you most wish for and desire. Take everything as an experience and enjoy every moment and accomplishment. And in the end never forget to celebrate your success.
To make you smile; enjoy a photo of my dog Oliver with my son David 🙂
Enjoy life and love it. Eat well.
