By Nicola Cucuiet and Sylvia Klinger
Breakfast
Mushroom and bell pepper omelet – 2 egg whites and 1 egg yolk/ serving.
Eggs are a great source of protein for your daily diet. One egg contains 6 grams of high-quality protein and all 9 essential amino acids and just 5 grams of fat out of which only 1.5 grams of that is saturated fat. Egg yolks have cholesterol so they have to be consumed with moderation, to enjoy all the benefits they have to offer.
272 cal/ single serving
Lunch
Grilled chicken breast with roasted vegetables – tomato, yellow onion, mushrooms, and bell pepper.
This is a light and healthy recipe that keeps your diet balanced at the same time providing you with a delicious nutritious meal. Chicken is high in vitamin B6 important for healthy growth and development; combined with vegetables this dish provide a great low calorie meal.
289 cal/ single serving
Dinner
Mediterranean salmon salad – bell peppers, green onions, olives, spinach and pine nuts.
Packed with powerhouse nutrients, this Mediterranean dish offers the most refreshing and light dinner option you can choose. Salmon as well as the greens included in this recipe are filled with important nutrients as well as omega 3 fatty acids that are important for heart health and many more.
215 cal/ single serving
Live life. Enjoy it and Eat well.
