By Nicola Cucuiet and Sylvia Klinger
Nuts
Nuts are a great source of magnesium, protein and antioxidants, and are rich in fiber as well as other vitamins and minerals. Just a handful of nuts a day can give you the energy boost you need, while at the same time helping you stay healthy and in good shape. Nuts nutritional benefits provides many vital B-complex groups of vitamins such as riboflavin, niacin, thiamin, vitamin B-6, and folates. These vitamins are essential for optimum health and well-being.
Bananas
Bananas are a nutrient dense fruit with a great source of B vitamins and potassium. B vitamins play an important part in the conversion of carbohydrates into energy, at the same time strengthening and maintaining the well being of the immune and nervous system. B vitamins also aid in maintaining energy.
Yogurt
Yogurt is a rich source of calcium, magnesium and probiotics. Because yogurt has a liquid state, it breaks down faster, giving you that much needed energy boost. Magnesium is responsible for the contraction and relaxation of muscles. When in need of a quick energy boost, yogurt is a great choice.
Live life. Enjoy it and eat well.
