Top ten tips to keep you from overeating even on valentines day!
Do not arrive overly hungry.- Drinking 8 ounces of water or other no calorie beverage before your meal.
- Grab a small plate and ONLY choose foods that you like.
- If you have been waiting to eat an indulgent dessert all day long, share a piece with your love one.
- Trust your instincts. Don’t feel pressured to eat something you don’t want to eat.
- Look for low calorie options in the menu.
- Enjoy the company.
- Keep your conversations positive.
- Take time to look your best. Just 10 minutes can mean the difference between looking and feeling fabulous or stress, which could lead to overeating.
- If you have a setback, don’t punish yourself. Everyone makes mistakes. Just get back on track as soon as you can. If you ate too much, try to eat lighter meals the next day.
Live life and love it. Eat well.
Operation Shrink Your Body – Day 45: Top 10 Tips to Help You Eat Less Today. Happy Valentine’s Day!
