February is the month of romance, and people go above and beyond to organize the perfect Valentine’s Day for their significant other. To make your life easier, here are some ideas to help you create the perfect Valentine’s Day dinner.
Plan to indulge wisely
You first have to create the perfect shopping list, making sure you don’t forget anything. Think of the most lavish and decadent ingredients that will give your meal deep flavors and rich textures and will stimulate all your senses. So be sure to incorporate things like dark chocolate, bright and textured fruits and vegetables like strawberries and baby spinach, pink salmon and whatever stirs your curiosity. Be adventurous and try something new: you might be surprised by the results.
Healthy, delicious menu ideas
For your main dish, go for fish. Baked salmon with fennel and lemon, garnished with a delicious baby spinach salad with a drizzle of balsamic vinaigrette and a generous sprinkle of parmesan cheese. Salmon is a great choice for many reasons, particularly because it’s rich in essential omega 3 fatty acids. There are other benefits that may be overlooked when it comes to this delicious fish. Salmon is a great source of lean protein. Several recent studies have found that salmon contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract.
Include a sweet treat to finish your meal
For the last course, the dessert, try a delicious strawberry tiramisu. Tiramisu is a classic Italian desert that basically means “pick me up.” This is a very simple dessert that combines delicious ingredients like mascarpone cheese, crispy lady fingers, a shot of espresso and a dash of rum. By adding some fresh strawberries, you will give this classic recipe a twist and some extra crunch.
If you want to spice thing up, ask your date to help prepare the dinner. Enjoy some great conversation while preparing a delicious and invigorating meal, listening to good music with a glass of your favorite beverage. This is the perfect end of a perfect day! Enjoy!
Live life and love it. Eat well.
