Avocados – yum! Who can resist the delicious, creamy taste of avocado?
If you’re concerned about healthy eating, avocados can play an important role in your diet. Avocados contain naturally good fats and no cholesterol, plus fiber, potassium and iron.
Learn more about the benefits of fresh avocados at Love One Today.
Avocados are a nutrient dense food, which means they provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a nutrient dense choice.
Our own Sylvia Meléndez Klinger, RD is one of the health experts who shares insights about the nutrition benefits of avocados, along with some delicious recipes and serving ideas.
Enjoy!
