Did you know that according to the Centers for Disease Control and Prevention (CDC), in the last 20 years, the number of adults diagnosed with diabetes has more than tripled as the US population has aged and become more overweight?
Hispanics are no exception, and in fact are at greater risk for developing type 2 diabetes. Currently, it is estimated that 50% of all Hispanics will develop type 2 diabetes over their lifetime.
Why is it that following a healthy meal plan is so challenging for so many? For some, adhering to a healthy meal plan may appear too strict, too complex to follow, tasteless or lacking favorite foods.
Today I want to share some amazing tools that will help you not only reduce risk factor for type 2 diabetes, but also allow you to continue savoring flavors, food, and life. With a little planning and creativity, your next meal can be delicious and good for you.
There are number of factors that may affect your blood sugar, with nutrition being of course the most common starting point. . For maximum success, I also recommend focusing on the whole picture of wellness and being thoughtful about your level of exercise, sleep, stress, and self-care
The good news is that the following tips may help you effectively prevent and/or manage type 2 diabetes:
- Include a serving of fresh avocados in your next meal. They are sugar free, versatile and a good source of fiber. Dietary fiber adds bulk to the diet and help you feel fuller faster.
- Limit foods high in bad fats, trans fat, cholesterol and sodium
- Keep an active lifestyle with fun activities try to exercise 120 min a week
- Download this free wallet guide as a reminder and inspiration to keep healthy habits top of mind.
- Keep stress in check. Stress increases cortisol levels which affects blood sugar. Be aware of what makes you stressed out and develop methods for relaxing
- Have conversations with your family so they too can help you manage your type 2 diabetes. It takes a village!
- Reference lists like this one which offer more helpful tips on how to prevent diabetes
Sponsored by Aguacates Frescos – Saborea Uno Hoy® but all opinions are my own
