Preparing a meal with foods from different food groups is one of the easiest way to preparing nutritious balanced meals. This vegan Quinoa recipe is packed with important nutrients coming from quinoa, which provides fiber and protein, the delicious California walnuts provide heart healthy fats, powerful antioxidants, and fiber, the pomegranates provide powerful antioxidants and fiber. The nutrition boosting can continue, if you top this recipe with more nutrient dense foods such as chunks of tofu, or fish or other meats. The possibilities are endless for packing nutrition in one delicious meal. Enjoy!
Quinoa with Walnuts and Pomegranates
1 tablespoon vegetable oil
1 medium onion, diced
3 garlic cloves
2 cups tri-color quinoa, uncooked
1 teaspoon ground turmeric
2-1/2 cups vegetable broth
1 cup pomegranate seeds
1 cup California walnuts, chopped
Preparation
In a large skillet, heat oil at medioum heat. Add onion, garlic, and uncooked quinoa. Toast for 1 to 2 minutes or until onion and garlic are tender. Add vegetable broth and continue to cook for another 5 to 8 minutes or until water is mostly absorbed and quinoa is tender.
Yield: 8 servings (1/2 cup each)
