After hibernating all winter, you can only imagine how much I look forward to celebrating the wonders of summer this 4th of July. However, if you are planning to celebrate with your Latino relatives or friends, keep in mind their Latin food and beverage preferences. Here are some tips to make an outstanding and delicious 4th of July fiesta.
* Make the best tacos by grilling marinated beef with a simple chipotle or mesquite sauce for that extra
flavor that so many love. Keep the meat tender by wrapping it with foil paper during the cooking; cut into strips and serve with warm tortillas and avocado slices for more nutrients.
*Impress your guests with the best bean dip ever full of fiber and antioxidants. Create this bean dip by adding your favorite Mexican salsa such as a salsa roja, salsa verde or pico de gallo to the mashed beans; top with a couple tablespoons of queso fresco and sprinkle with lime juice for the perfect low calorie seasoning.
* For another great appetizer, top baked tortillas with cooked and shredded tender fish topped with a tablespoon of shredded cabbage and guacamole.
* Try grilling fruits and vegetables to add more nutrients to the meal and balance calories. For instance, roasted corn on the cup served with low fat mayo and queso fresco is one of my favorites. Another favorite is grilling peaches and plums, which are great for an easy fabulous dessert.
* Try a new recipe every week! Here are a few simple recipe ideas you can try this 4th of July. You will impress your guest while feeding them healthy foods.
Black Bean Dip
2 cups cooked black beans, drained
1/2 cup reduced fat mayonnaise
1/2 cup fat free or low fat sour cream
2 tablespoons fresh cilantro, chopped
1/2 teaspoon garlic powder
1 teaspoon fresh lime juice
Dash hot pepper sauce, or to taste
½ cup tomatoes, chopped
½ cup to 1 cup queso fresco
Preparation
1. In a mixing bowl, mash beans with a fork. Combine the remaining ingredients together. Blend well.
2. Sprinkle queso fresco just before serving. Serve with fresh vegetables such as cucumber carrots, peppers, cherry tomatoes and jicama.
Makes: 2-1/2 cups
Spanish Sangria (Non-Alcoholic)
1- 20 oz light juice such as fruit punch
1 -20 oz Diet lemon soda
1 to 2 cups orange juice
2 kiwis, sliced
1 or 2 oranges, sliced
1 or 2 limes, sliced
Any other fruit such as apple chunks, strawberry slices, watermelon chunks, pineapple chunks, etc.
Preparation
In large bowl mix all the liquids together. Add desired fruit and serve over ice.
Makes: 8 to 10 servings (1 cup each)
