Holiday Vegetarian Meatloaf

Sylvia Klinger Balanced Diet, Family Meals, Healthy Eating, Holiday healthy eating, Holiday Recipes, Menu Ideas, Menu Ideas, Soy, Soy Foods, Vegetarian

This vegetarian meatloaf is absolutely delicious, moist and will make your plant-based family/guests very happy. Enjoy!

¼ cup butter

1 medium onion, chopped

1 (10 oz) bag vegetarian crumbled meat, frozen

1 cup stuffing mix (herbed seasoning) or seasoned bread crumbs

1 cup cheddar cheese, shredded

1 cup egg whites or 4 eggs, whipped

¼ teaspoon ground sage or poultry seasoning

½ teaspoon garlic powder

Bottom of pan:

¼ cup ketchup

1 to 2 tablespoons brown sugar

1 tablespoon cheddar cheese

Preparation:

  1. Pre heat oven at 350 degrees F.
  2. In a large skillet, melt butter and cook onion for about 2 to 3 minutes or until tender. Add the vegetarian crumbles and continue to cook for another 3 to 5 minutes or until hot. Set aside.
  3. In a large bowl mix the vegetarian meat mixture with the remaining ingredients. Set aside.
  4. Prepare meatloaf baking pan by spreading ketchup and sprinkling brown sugar and cheddar cheese at the bottom of the pan. Top with the vegetarian mixture and bake for 45 to 60 minutes or until golden brown on top.

Serves: 1 loaf pan (about 6 slices)

Asado Vegetariano Festivo

1/4 taza de mantequilla (1/2 barra)

1 cebolla mediana picada

1 paquete de 12 oz. de carne vegetal molida congelada

1 taza de relleno sazonado (Herb stuffing mix) o pan molido sazonado

1 taza queso cheddar rallado

4 huevos batidos o 1 taza de claras de huevos

1/4 cucharadita de sabia molida (ground sage) o especies para pollo (poultry seasoning)

1/2 cucharadita de polvo de ajo

Ingredientes para el molde de pan:

¼ taza de ketchup

1 a 2 cucharadas de azúcar morena

1 cucharada de queso cheddar rallado

Procedimiento:

  1. En una sartén grande, derrita la mantequilla y cocine la cebolla por 2 a 3 minutos. Añada la carne vegetal y continúe cocinando por 3 a 5 minutos o hasta que caliente.
  2. En un tazón grande mezcle la carne vegetal con el resto de los ingredientes.
  3. Para preparar el molde de pan, esparza el ketchup en el fondo del molde y rocíe con el azúcar y queso rallado.  Añada la mezcla de la carne vegetal.
  4. Hornee aproximadamente de 45 a 60 minutos o hasta que quede dorado.

Servicios: 1 asado (~6 rebanadas)

Holiday Vegetarian Meatloaf
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