Family meals Menu Ideas

Sylvia Klinger Back to School, Balanced Diet, Family Meals, Healthy Eating, Healthy snacking, Menu Ideas

Welcome to family meals month! I always welcome September with much anticipation, because I am always eager to let the world know the importance of family meals. It is with much pleasure that I share with you a number of menus that may sparkle some ideas for family meals. Feel free to drop me a note here or on my social media channels: Instagram and Twitter @sklingerrd and Facebook – sylvia klinger. I would love to hear about your family meal favorites as I am always looking for new ideas. Enjoy eating together with your loved ones!

FAMILY MENUS

Week # 1

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
BREAKBREAKBREAKBREAKBREAKBREAKBREAK
Banana bread
Low-fat milk
Fruit 		Cold cereal
Low-fat milk
sliced strawberries or
Bananas 		Oatmeal (Steel Cut Oats) Prepared with Skim Milk and  BananasEgg Muffin Sandwich with egg, 2% singles and 1 piece Canadian or veggie BaconFruit Smoothie with Whole Wheat ToastPancakes With Fruit saladBagels with fruit salad
SNACKSNACKSNACKSNACKSNACKSNACKSNACK
FruitYogurtFruitYogurtFruitYogurtFruit
LUNCHLUNCHLUNCHLUNCHLUNCHLUNCHLUNCH
 Tuna salad with celery
Crackers		 Sandwich with Soup SaladSandwich with Soup SaladSandwich with Soup SaladSandwich with Soup SaladSandwich with Soup Salad
SNACKSNACKSNACKSNACKSNACKSNACKSNACK
Apple sauce Strawberry bowlCucumber with lime juiceGrapes1 cheese stick with 4 low-fat crackers1 apple with ½ tablespoon peanut butterLow fat or fat-free fruit yogurt
DINNERDINNERDINNERDINNERDINNERDINNERDINNER
Grilled cheese
Tomato soup
 		Lemon Rosemary Chicken Mashed Potatoes Steam Green Beans with Pam and Roasted almond SlicesMini Tex-Mex Loaves made with ground turkey and Mexican Rice with Broccoli on the side    Leftovers or sandwiches with saladPizza with red sauce and low-fat cheese Low-fat SaladWhole Wheat Wrap with low-fat cream cheese, fat-free deli meat, green  lettuce, thin tomato sliceSunday Supper Meatloaf With roasted vegetable
SNACKSNACKSNACKSNACKSNACKSNACKSNACK
 Peach or orangeLow-calorie popsiclePopcorn with seasoningsPlum4 LF crackers 1 slice LF cheesePopcorn with seasoningsSkinny Cow popsicle

FAMILY MENUS

Week # 2

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
BREAKBREAKBREAKBREAKBREAKBREAKBREAK
               
SNACKSNACKSNACKSNACKSNACKSNACKSNACK
YogurtFruitYogurtFruitYogurtFruit
LUNCHLUNCHLUNCHLUNCHLUNCHLUNCHLUNCH
Sandwich with Soup SaladSandwich with Soup SaladSandwich with Soup SaladSandwich with Soup SaladSandwich with Soup SaladSandwich with Soup SaladSandwich with Soup Salad
SNACKSNACKSNACKSNACKSNACKSNACKSNACK
 Strawberry RollsCucumber with lime juiceGrapes1 cheese stick with 4 low-fat crackers1 apple with ½ tablespoon peanut butterLow fat or fat-free fruit yogurt
DINNERDINNERDINNERDINNERDINNERDINNERDINNER
 Lasagna Salad Garlic bread    Tex-Mex Veggie burguer    Chicken wrapsTacosChicken pot piePork Tenderloin
SNACKSNACKSNACKSNACKSNACKSNACKSNACK
Low-fat frozen yogurtSkinny Cow popsiclePopcorn with seasoningsSeasonal fruit    4 LF crackers 1 slice LF cheesePopcorn with seasoningsSeasonal fruit

FAMILY MENUS

Week # 3

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
BREAKBREAKBREAKBREAKBREAKBREAKBREAK
Bran cereal with fat-free milk and bananaFruit SmoothieWaffles with fruitOatmeal with fruit and nutsEgg mc  muffins with Canadian baconPancakes with fruitBagels with cream cheese and fruit salad
SNACKSNACKSNACKSNACKSNACKSNACKSNACK
YogurtFruitYogurtFruitYogurtFruit
LUNCHLUNCHLUNCHLUNCHLUNCHLUNCHLUNCH
Sandwich with Soup SaladSandwich with Soup SaladSandwich with Soup SaladSandwich with Soup SaladSandwich with Soup SaladSandwich with Soup SaladSandwich with Soup Salad
SNACKSNACKSNACKSNACKSNACKSNACKSNACK
 Strawberry RollsCucumber with lime juiceGrapes1 cheese stick with 4 low-fat crackers1 apple with ½ tablespoon peanut butterLow fat or fat-free fruit yogurt
DINNERDINNERDINNERDINNERDINNERDINNERDINNER
FajitasEasy chili dog            Ham cheese grillFoil pack halibut FlorentinePizza with cheese and roasted vegetables with parmesan cheeseCaramelized beef skewersPot pie With a green salad
SNACKSNACKSNACKSNACKSNACKSNACKSNACK
Seasonal fruitlow-calorie popsiclePopcorn with seasoningsSeasonal fruit4 LF crackers 1 slice LF cheesePopcorn with seasoningsSkinny Cow popsicle

Family meals Menu Ideas
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