By Jessica Gonzalez and Sylvia Klinger
Incorporating pecans into your diet can be a simple, easy, and delicious way to support your health. Whether you use them in your favorite dishes or enjoy them as a quick snack, pecans are a nutritious addition to any meal plan.
Thanks to their high concentration of healthy fats, pecans can help lower cholesterol levels and reduce the risk of heart disease or stroke. Raw pecans are cholesterol-free, sodium free, and low in carbohydrates. In addition, they have a low glycemic index, so they will not spike your blood sugar, which is vital for people with diabetes. Pecans are also an excellent source of fiber, which can aid digestion and help you feel full for extended periods.
Moreover, pecans are rich in vitamins and minerals, including vitamin E, magnesium, zinc, calcium, and potassium which give pecans anti-inflammatory properties. Their powerful antioxidant content can protect your body from free radicals.
Pecans are a delicious and nutritious nut that is enjoyed all over the world. They are versatile and can be used in many recipes, including pies, cookies, and salads. But have you ever wondered how pecans are harvested?
The harvest season begins in the autumn when the pecan trees start shedding their leaves. During this time, the nuts begin to mature, and growers keep a close eye on the trees to determine the ideal time for harvesting. Pecan trees usually require 7-10 years before they can bear any fruits, but once the tree is ready, it can provide pecans for many years.
Once the nuts are fully ready, a machine called a shaker is used to shake the tree, allowing the nuts to fall to the ground. Then, a sweeper machine collects the nuts, separating them from the debris. Afterward, the pecans are taken to a processing center, where the pecan growers meticulously clean and sort the pecans. The nuts are then cracked, shelled, and packaged for sale.
In conclusion, pecans are not only mouthwatering but also brimming with nutrients. Understanding the intricate process of harvesting and processing these precious nuts can deepen your appreciation for them. So, the next time you savor a bag of pecans, remember the hard work that goes into bringing them from the tree to your plate.
Here is my favorite pecan recipe I use for salads, holidays and/or snacking. Enjoy!
Cinnamon Roasted Pecans
4 cups raw whole pecans
1/2 cup sugar
4 teaspoons ground cinnamon
2 tablespoons egg whites (the egg whites from 1 large egg)
Preparation:
In a large bowl, mix all the ingredients together until well folded. Spread over a lined large baking sheet. Bake at 325 degrees F for 15 to 18 minutes.
Makes: 4 cups
Resources:
Photos provided by Zorro Pecans
Sachdev, Poonam, ed. “Pecans: Health Benefits, Nutrients per Serving, and More.” Nourish by WebMD, September 14, 2022.
