You have probably heard before that red wine is good for your heart. But… is it? Alcohol and antioxidants, specifically resveratrol, in red wine may be protective for your heart. It increases your good cholesterol levels, Reduces your bad cholesterol,
Why is it so difficult to get out of our comfort zone and change a bad habit? Research shows that people who successfully change their behavior go through a series of stages, and cycle through them a few times. Each
Triglycerides (TG) and cholesterol (CHOL) are important measures of heart health. When you have high levels, you have an increased risk for heart disease and stroke. High CHOL can cause atherosclerosis, a dangerous accumulation of CHOL and other deposits on
1. Ancient grains Examples are millet, quinoa, and amaranth. Their nutrients provide heart, brain and digestive health, cancer protection, immune system boost, and energy production. They are an alternative to meat and some are gluten-free. +Info. Find them at grain aisles. Recipes 2. Kale
Here we go. Fall has started! Farmer’s markets will soon start to close down. You are a health-focused person and want to continue buying healthy, seasonal products. We all know that apples, pears, sweet potatoes, cranberries, pumpkins and squash are
