By Nicola Cucuiet and Sylvia Klinger Eating healthy while traveling has always been difficult. The main reason being, that there are a limited number of places that provide you with enough variety and high quality meals that meet your dietary
½ small cantaloupe or 1 small banana 4 cubes of low fat cheese 1 cup (8 oz.) fat free yogurt 6 large cucumber slices dipped in lime juice 1 frozen fruit juice bar ½ cup wheat cereal with ½ cup
By Nicola Cucuiet and Sylvia Klinger A food craving is defined as being an intense desire to consume a specific food, stronger than simply normal hunger. The causes responsible for food cravings range from low serotonin levels, to that time of
Our thoughts and prayers continue to be with the victims of the Boston Marathon.
With the highly anticipated arrival of spring come a variety of seasonal allergies that are extremely uncomfortable and cause a lot of disruption in your day to day life. Allergy symptoms include runny noses, itchy red eyes, congestion and sneezing.
By Nicola Cucuiet and Sylvia Klinger According to The United States Census Bureau the modern diet of Hispanics in the United States is influenced by the traditional eating patterns of their home countries, as well as by the dietary practices of the adopted
By Nicola Cucuiet and Sylvia Klinger April gets us one step closer to summer, marking the start of spring. Take a minute to look back and acknowledge all the amazing things you have accomplished. You are amazing –get used to that. April brings you
Enjoy the beauty around you 🙂 greetings from Central Park, NY
By Nicola Cucuiet and Sylvia Klinger Lean meats Lean meats like lean beef, pork, skinless chicken and turkey are filled with nutrients like B vitamins (niacin, thiamin, riboflavin and B6), which help the body’s metabolism, aid in red blood cell
By Nicola Cucuiet and Sylvia Klinger Nuts Nuts are a great source of magnesium, protein and antioxidants, and are rich in fiber as well as other vitamins and minerals. Just a handful of nuts a day can give you the
Spring is a time to celebrate! For those wanting to add another easy brunch recipe to their recipe box, here is our favorite quiche recipe we had yesterday: Cheese Quiche Recipe Type: Brunch Author: Sylvia Meléndez-Klinger Prep time: 15 mins
Divine Inspirations for Spring: Fresh, Succulent American Lamb A cherished food of many cuisines, lamb represents rebirth and rejuvenation in many cultures. With spring upon us, people from diverse ethnic backgrounds, religions and social groups will make lamb part of
