By Nicola Cucuiet and Sylvia Klinger Every body has surely dealt with hunger attacks before regular meals. Our body is trying to tell you that your energy levels are low, and could use a boost. The important thing to do,
By Nicola Cucuiet and Sylvia Klinger Summer is the perfect time to start going to as many picnics as possible! What could be nicer that enjoying a delicious meal, on one of those warm and long summer days, surrounded by
By Nicola Cucuiet and Sylvia Klinger For many of us, having a healthy life style meansgetting regular exercise and a balanced and nutritious diet. Every day spent without caving into temptation is considered a great victory. But there is a
By Nicola Cucuiet and Sylvia Klinger Enjoy these delicious May produce! Zucchini Zucchini is a low calorie vegetable, rich in flavonoid poly-phenolic antioxidants such as carotene, lutein and zea-xanthin. They are a very good source of potassium, vitamin A and the
By Nicola Cucuiet and Sylvia Klinger I love May! The beautiful Spring colors and wonderful produce rejuvenate my spirits. Let’s get started by enjoying some of the fruits of the month 🙂 Cherries Cherries are nutritious, delicious and fun to
By Nicola Cucuiet and Sylvia Klinger Studies have shown that 95% of all women are not satisfied with the way they look. And by this I do not mean their hair, nail and skin health, but the dissatisfaction with their
By Nicola Cucuiet and Sylvia Klinger Mother s day is almost here and as we all know, there is no person more important or loving that a mother. A mother is the only person that puts our needs first and
The versatile strawberry stretches beyond shortcake, inspiring unexpected savory and sweet dishes. Strawberries are a key ingredient in endlessly creative recipes. Try these new ideas: Blend with garbanzo beans and lemon juice to make a tart hummus String on rosemary-stem
May is National Strawberry Month, a time when farmers and consumers alike celebrate the peak abundance of America’s favorite fruit. Strawberries are a fond and familiar fare at any time of day. According to the U.S. Department of Food and
Start your day with breakfast – No matter what time you get up, try to start your day with breakfast. Skipping breakfast is like running a car on empty. When we skip breakfast, not only are we missing out on
By Nicola Cucuiet and Sylvia Klinger Eating healthy while traveling has always been difficult. The main reason being, that there are a limited number of places that provide you with enough variety and high quality meals that meet your dietary
½ small cantaloupe or 1 small banana 4 cubes of low fat cheese 1 cup (8 oz.) fat free yogurt 6 large cucumber slices dipped in lime juice 1 frozen fruit juice bar ½ cup wheat cereal with ½ cup
