Cranberry Orange Scones
Prep Time: 8 minutes Bake Time: 12 minutes 1-1/2 cups all purpose flour 1 cup quick oats 1/4 cup sugar 1 tablespoon baking powder ½ cup (1 stick) butter, cut into small pieces 1/3 cup skim milk (prepared from powdered
Sylvia Meléndez Klinger, MS, RD, LDN, is founder of Hispanic Food Communications, Inc, a nutrition and food communications consulting company. Sylvia provides nutrition and culinary consulting services to the food, beverage and pharmaceutical industries.
Sabrosas recetas saludables de familia
Sabrosas Albóndigas Ingredientes para las albóndigas 1 taza de polvo de pan (sazonado con especias Italianas o sin sabor) ¾ taza de queso Parmesano, rayado ½ taza de leche sin grasa ½ taza de perejil fresco o 2 cucharadas seco
Let’s Talk Modern Agriculture Top 5 takeaways from the Philippines’ agricultural tour
Farmers hold a special place in my heart. Their hard work is rarely acknowledged, yet farmers grow our food day after day with little recognition. Just last week while in the Philippines, a group of dietitians and nutritionists had the
For the Love of Fruits and Veggies
When people ask me about my top nutrition message, I immediately go to eating more fruits and veggies every day. The combination of different foods is what makes a meal well balanced, but fruits and veggies both organic or conventional
How to Make a Delicious and Healthy Hungarian Goulash
While in Budapest, a group of dietitians ventured into a Hungarian cooking class. To my delight it was so much fun and very simple. My husband who came with me to Budapest, truly enjoyed the Goulash and asked me to
Read this before going on a diet
Happy New Year! At this time of the year, nutrition news can be overwhelming! Eat this food not this other food, fast twice a week, eat all you want, but wait! this is a bad food and this one is
Understanding the Benefits of Avocados and Lutein
As a mother and register dietitian, I am always looking for ways to help other moms/families feed their families healthy foods with ease and enjoyment. I love finding foods with significant health benefits and avocados is one of those foods
Celebrating Mexican Independence Day
Celebrations take on a new meaning when it comes to Mexican Independence Day – as Hispanics, we start preparing food days in advance to ensure our favorite dishes are served and there is plenty of food for everyone. While celebrations
Your Essential Guide to Soy
Consumers are more health-conscious than ever before, but with an overload of nutrition “facts,” there are many misconceptions. In a few words, I will try to address some common questions about soy. Does eating soy increase your risk for breast
Super Soy and Ancient Grain Salad
As many of you know, I love to cook and experiment with flavors from around the world. I’m fascinated by different flavor combinations and preparation methods, but at the same time, I am always looking for ways to boost the
Top 8 Reasons to Eat Soy
Soybeans are heart healthy Soyfoods are unique among legumes because they are low in carbohydrate and higher in protein and fat. The fat provided by soybeans is especially heart-healthy. Nearly all the fat in soy is unsaturated; it is
National Nutrition Month
In honor of national nutrition month I will be sharing with you nutrition tips and recipes to help you build healthy habits for life. Enjoy this delicious and nutritious recipe, which incorporates some of my favorite ingredients: mango, jicama, and