Sabrosas Albóndigas Ingredientes para las albóndigas 1 taza de polvo de pan (sazonado con especias Italianas o sin sabor) ¾ taza de queso Parmesano, rayado ½ taza de leche sin grasa ½ taza de perejil fresco o 2 cucharadas seco
Farmers hold a special place in my heart. Their hard work is rarely acknowledged, yet farmers grow our food day after day with little recognition. Just last week while in the Philippines, a group of dietitians and nutritionists had the
When people ask me about my top nutrition message, I immediately go to eating more fruits and veggies every day. The combination of different foods is what makes a meal well balanced, but fruits and veggies both organic or conventional
While in Budapest, a group of dietitians ventured into a Hungarian cooking class. To my delight it was so much fun and very simple. My husband who came with me to Budapest, truly enjoyed the Goulash and asked me to
Happy New Year! At this time of the year, nutrition news can be overwhelming! Eat this food not this other food, fast twice a week, eat all you want, but wait! this is a bad food and this one is
As a mother and register dietitian, I am always looking for ways to help other moms/families feed their families healthy foods with ease and enjoyment. I love finding foods with significant health benefits and avocados is one of those foods
Celebrations take on a new meaning when it comes to Mexican Independence Day – as Hispanics, we start preparing food days in advance to ensure our favorite dishes are served and there is plenty of food for everyone. While celebrations
Consumers are more health-conscious than ever before, but with an overload of nutrition “facts,” there are many misconceptions. In a few words, I will try to address some common questions about soy. Does eating soy increase your risk for breast
As many of you know, I love to cook and experiment with flavors from around the world. I’m fascinated by different flavor combinations and preparation methods, but at the same time, I am always looking for ways to boost the
Soybeans are heart healthy Soyfoods are unique among legumes because they are low in carbohydrate and higher in protein and fat. The fat provided by soybeans is especially heart-healthy. Nearly all the fat in soy is unsaturated; it is
In honor of national nutrition month I will be sharing with you nutrition tips and recipes to help you build healthy habits for life. Enjoy this delicious and nutritious recipe, which incorporates some of my favorite ingredients: mango, jicama, and
As someone who has a bundle of everlasting energy (most days of the week), I often get asked about the secrets behind my everlasting energy. And although, people expect some kind of miracle supplement, they are surprised when I share
