As a mother and register dietitian, I am always looking for ways to help other moms/families feed their families healthy foods with ease and enjoyment. I love finding foods with significant health benefits and avocados is one of those foods
Did you know that according to the Centers for Disease Control and Prevention (CDC), in the last 20 years, the number of adults diagnosed with diabetes has more than tripled as the US population has aged and become more overweight?
I always tell my patients that it is much easier (and less costly) to develop and keep healthy habits early on rather than develop type 2 diabetes and deal with restrictions and worries on a daily basis. Understanding and recognizing
