By Nicola Cucuiet and Sylvia Klinger Tips to help you lighten your meals: Skinless chicken: Much of the fat and calories found in poultry is found in the skin, so removing it can be the best method of improving your
By Nicola Cucuiet and Sylvia Klinger Here you will find the top fruits in season for February: Grapefruit Grapefruit is high in fiber and low in calories having 42 cal/100g, and it has a powerful effect in boosting the metabolic
By Nicola Cucuiet and Sylvia Klinger Leek Leeks come from the onion plant in the Allium family. These vegetable has a lot of nutritional benefits: it is low in calories and has a lot of worthy nutrients, flavonoids antioxidants, minerals
By Nicola Cucuiet and Sylvia Klinger We welcome the second month of the year, fully energized, reinvigorated and proud of the progress made. This month it is all about staying motivated and dedicated. The passing of January gets us one
By Nicola Cucuiet and Sylvia Klinger Statistics have shows that 600,000 people die of heart disease in the United States every year, that’s 1 in every 4 deaths. According to the American Heart Association, heart disease is the nation’s single
By Nicola Cucuiet and Sylvia Klinger Statistics have shown that 24.5% of all deaths are caused by diseases of the heart. Heart disease is the number one killer in the United States, being a very big source of concern. The
We have made it thru the first month of 2013 – yippee!! Well, to continue with our journey I have added another topic – learning how to deal with the snack attacks. I hope you find it helpful 🙂 Is
By Nicola Cucuiet and Sylvia Klinger It’s almost the end of January! So here are more tips to keep you going strong: Set clear goals For every new month, try to set new and clear goals you would like to
By Nicola Cucuiet and Sylvia Klinger By now you probably looking for someone to come to your house and cook your healthy meals everyday so you don’t have to worry about counting calories or experimenting with less fat, salt or
By Nicola Cucuiet* and Sylvia Klinger Vitamin B6 ( Pyridoxine ) This vitamin is a water soluble vitamin. During food preparation a 15% of vitamin is lost, so eating raw foods high in vitamin B6 is the best way to
By Nicola Cucuiet* and Sylvia Klinger Vitamin B3 ( Niacin ) Vitamin B3 is a water soluble vitamin. This vitamin is widespread in nature, but the most rich sources are liver, peanuts, whole grains, yeast, egg yolk, chicken, and broccoli.
By Nicola Cucuiet* and Sylvia Klinger Vitamin B2 ( Riboflavin ) Vitamin B2 is a water soluble vitamin. This particular vitamin is destroyed at high temperature and prolonged exposure to light, so foods containing this vitamin have to be sheltered
