By Nicola Cucuiet and Sylvia Klinger MONDAY Breakfast Muesli with fat free yogurt, walnuts, cranberries and banana – add one cup of muesli and half a cup of fat free yogurt. Stir in the walnuts and refrigerate over night. In
Homemade Pizza Cuisine: Italian Author: Sylvia Meléndez-Klinger Cook time: 25 mins Total time: 25 mins Serves: 4 HOMEMADE PIZZA Ingredients Medium pizza dough recipe for bread machine (1-1/2 pounds): 1 cup water, 80 to 90 degrees F 1 teaspoon honey
FRIDAY MENU BREAKFAST Skim or 2% milk Granola cereal Bananas LUNCH Skim or 2% milk Tuna salad over a bed of Green lettuce Multi-grain crackers Mandarins DINNER Spaghetti with ground turkey meat sauce or vegetarian meatballs Peas Garlic Bread Fruit
THURSDAY MENU BREAKFAST Fat free or low fat milk Egg Patties Wheat bread toast Orange slices LUNCH Turkey sandwich: Turkey slices Mild cheddar cheese slice Lettuce and tomato French bread Cucumber Golden apples DINNER Garbanzo with vegetables and chicken sausage
WEDNESDAY MENU BREAKFAST Low fat or skim milk High fiber cereal (All Bran) Strawberries LUNCH Vegetable soup Whole grain bread with ricotta cheese Pear DINNER Mostaccioli pasta baked with lean ground beef or vegetarian crumbles and mozzarella cheese Green beans
TUESDAY MENU BREAKFAST Fat free milk or 2% milk Toasted whole grain bagel with hummus or low fat cream cheese Apple slices LUNCH Fat free milk or 2% milk Chicken (or vegetarian chicken) salad wrap Carrots sticks Kiwi DINNER Grilled
WEEK I – MONDAY BREAKFAST Oatmeal with fat free milk, Raisins and 2 teaspoons brown sugar Banana LUNCH Tomato soup Grilled cheese Apple slices DINNER Taco salad with ground turkey or vegetarian taco salad Lettuce, tomato and low fat cheddar
Favorite Banana Bread Recipe Recipe Type: Bread Author: Sylvia Meléndez-Klinger Prep time: 15 mins Cook time: 1 hour 10 mins Total time: 1 hour 25 mins Serves: 8 This is our family favorite banana bread recipe. Enjoy! Ingredients 1/2
Pumpkins are very rich in beta carotene, a very powerful antioxidant that can help ward off the negative effects of free radicals on your body, and can help fight premature aging. Pumpkin seeds are also very nutritious, containing high amounts
Top ten tips to keep you from overeating even on valentines day! Do not arrive overly hungry. Drinking 8 ounces of water or other no calorie beverage before your meal. Grab a small plate and ONLY choose foods that you
Want to trim the calories of your favorite desserts? Well, here are some quick tips just in time for valentines 🙂 Satisfy your sweet tooth by switching condensed milk for fat-free condensed milk Use egg substitute or egg whites instead
Vegetarian Meatloaf Recipe Type: Dinner Cuisine: Vegetarian Author: Sylvia Meléndez-Klinger Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Serves: 4-6 This is a delicious meatloaf that will become a family favorite: Ingredients 1/2 cup butter or
