Tempeh is cake like made from fermented soybeans and is a great plant based protein source! The fermentation process breaks down certain compounds that are bound to nutrients, making them easier to absorb, and increases the concentration of some vitamins
Gather all your ingredients: 2 tablespoons vegetable oil 1 medium white onion, diced 1 to 2 tablespoons sweet paprika 1/4 teaspoon caraway seeds, ground 1 teaspoon salt 1/4 teaspoon black pepper, ground 3 bay leafs 3 garlic cloves, chopped 10
Part I Ingredients 1-3/4 cups all-purpose flour 1 teaspoon baking soda 2 teaspoons ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1/2 teaspoon salt (optional) Part II Ingredients 2 eggs 3/4 cup sugar 1/2
Prep Time: 8 minutes Bake Time: 12 minutes 1-1/2 cups all purpose flour 1 cup quick oats 1/4 cup sugar 1 tablespoon baking powder ½ cup (1 stick) butter, cut into small pieces 1/3 cup skim milk (prepared from powdered
Sabrosas Albóndigas Ingredientes para las albóndigas 1 taza de polvo de pan (sazonado con especias Italianas o sin sabor) ¾ taza de queso Parmesano, rayado ½ taza de leche sin grasa ½ taza de perejil fresco o 2 cucharadas seco
While in Budapest, a group of dietitians ventured into a Hungarian cooking class. To my delight it was so much fun and very simple. My husband who came with me to Budapest, truly enjoyed the Goulash and asked me to
Celebrations take on a new meaning when it comes to Mexican Independence Day – as Hispanics, we start preparing food days in advance to ensure our favorite dishes are served and there is plenty of food for everyone. While celebrations
Soybeans are heart healthy Soyfoods are unique among legumes because they are low in carbohydrate and higher in protein and fat. The fat provided by soybeans is especially heart-healthy. Nearly all the fat in soy is unsaturated; it is
During the Food and nutrition Conference this past October, I had the opportunity to attend a lecture/dinner with the Norwegian Seafood Council, which gave us a better understanding of their outstanding production practices as well as debunking myths surrounding seafood
I want to share a super simple and very decorative recipe you can use to make your Halloween more festive (and more nutritious!). Thank you Campbell’s* for sharing this Fall-Recipe (*not a sponsor of this blog). This pumpkin soup recipe
Start building healthy habits with la familia According the U.S. Department of Health and Human Services (HHS),[1] nearly one-third of Latino American adults (32%) are obese, and over one-third (38%) of Latino American men and women are overweight. This group
1-1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup butter 1 cup sugar 2 eggs 1/2 cup plain Greek yogurt 1 teaspoon vanilla extract 2 medium peaches, sliced (fresh or canned in juice) 1 cup
