By Nicola Cucuiet and Sylvia Klinger Summer is the perfect time to start going to as many picnics as possible! What could be nicer that enjoying a delicious meal, on one of those warm and long summer days, surrounded by
Spring is a time to celebrate! For those wanting to add another easy brunch recipe to their recipe box, here is our favorite quiche recipe we had yesterday: Cheese Quiche Recipe Type: Brunch Author: Sylvia Meléndez-Klinger Prep time: 15 mins
FISH WITH CITRUS SAUCE Fish steaks marinated in a tropical sauce typical of the state of Yucatan, Mexico. FISH WITH CITRUS SAUCE Cuisine: Mexican Author: Sylvia Meléndez-Klinger Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves:
Getting the Most Out of Juice As a nutritionist, I will like to share the following tips to help you navigate the juice aisle and help you select 100 percent juices for your family: Look for 100 percent: Make sure
By Nicola Cucuiet and Sylvia Klinger Breakfast Banana-berry smoothie Smoothies are great breakfast options. They provide the necessary amount of nutrients to start the day fully energized. Smoothies have to be looked at as a complete meal and not as
By Nicola Cucuiet and Sylvia Klinger MONDAY Breakfast Muesli with fat free yogurt, walnuts, cranberries and banana – add one cup of muesli and half a cup of fat free yogurt. Stir in the walnuts and refrigerate over night. In
Homemade Pizza Cuisine: Italian Author: Sylvia Meléndez-Klinger Cook time: 25 mins Total time: 25 mins Serves: 4 HOMEMADE PIZZA Ingredients Medium pizza dough recipe for bread machine (1-1/2 pounds): 1 cup water, 80 to 90 degrees F 1 teaspoon honey
FRIDAY MENU BREAKFAST Skim or 2% milk Granola cereal Bananas LUNCH Skim or 2% milk Tuna salad over a bed of Green lettuce Multi-grain crackers Mandarins DINNER Spaghetti with ground turkey meat sauce or vegetarian meatballs Peas Garlic Bread Fruit
THURSDAY MENU BREAKFAST Fat free or low fat milk Egg Patties Wheat bread toast Orange slices LUNCH Turkey sandwich: Turkey slices Mild cheddar cheese slice Lettuce and tomato French bread Cucumber Golden apples DINNER Garbanzo with vegetables and chicken sausage
WEDNESDAY MENU BREAKFAST Low fat or skim milk High fiber cereal (All Bran) Strawberries LUNCH Vegetable soup Whole grain bread with ricotta cheese Pear DINNER Mostaccioli pasta baked with lean ground beef or vegetarian crumbles and mozzarella cheese Green beans
WEEK I – MONDAY BREAKFAST Oatmeal with fat free milk, Raisins and 2 teaspoons brown sugar Banana LUNCH Tomato soup Grilled cheese Apple slices DINNER Taco salad with ground turkey or vegetarian taco salad Lettuce, tomato and low fat cheddar
Favorite Banana Bread Recipe Recipe Type: Bread Author: Sylvia Meléndez-Klinger Prep time: 15 mins Cook time: 1 hour 10 mins Total time: 1 hour 25 mins Serves: 8 This is our family favorite banana bread recipe. Enjoy! Ingredients 1/2
