Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be real challenging! Therefore feeding your our future champions with different likes and dislikes can be
By Jessica Gonzalez and Sylvia Klinger Incorporating pecans into your diet can be a simple, easy, and delicious way to support your health. Whether you use them in your favorite dishes or enjoy them as a quick snack, pecans are
I used to look at centenarians and believe they must have inherited great genes! But although good health starts with good genes, it only accounts for 20% of your health makeup. The rest 80% depends on good habits and your
Author: Tatiana Lehocky UIC Dietetic Intern Breakfast is significant since it is the first opportunity of the day to nourish and fuel your body with good quality nutrition. Starting your day with delicious and nutritious foods sets you up for
As someone who has a bundle of everlasting energy (most days of the week), I often get asked about the secrets behind my everlasting energy. And although, people expect some kind of miracle supplement, they are surprised when I share
