Pumpkin Soup with Apple and Fall Spices This delicious soup is perfect for the fall season. Ingredients: 3 tablespoons unsalted butter 1/4 cup white onion, minced 2 tablespoons all-purpose flour 4 cups low sodium vegetable broth 1 can (15 ounces)
A Seasonal Guide to Produce
Author: Katie Nunemaker, Dietetic Intern and recipient of the 2020 Frederick Green Memorial Internship in Nutrition Communications Award September is National Fresh Fruit and Vegetable Month, therefore we want to help you be a savvy produce shopper. Purchasing food when
Healthy Pumpkin Soup: Trick or Treat? It’s definitely a Halloween Treat!
I want to share a super simple and very decorative recipe you can use to make your Halloween more festive (and more nutritious!). Thank you Campbell’s* for sharing this Fall-Recipe (*not a sponsor of this blog). This pumpkin soup recipe
Blueberry and Peach Breakfast Cake
1-1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup butter 1 cup sugar 2 eggs 1/2 cup plain Greek yogurt 1 teaspoon vanilla extract 2 medium peaches, sliced (fresh or canned in juice) 1 cup
Top Reasons to Enjoy Arctic® Apples
By now you have probably heard about Arctic® apples, but are probably still wondering what exactly are Arctic® apples? Let me share some important information about Arctic® apples, I learned from visiting their farms, so you can become well informed.
Top Reasons to Love Cherries
Last month I visited one of the largest cherry farms in Lake Chelan, Washington and I wish I could have taken everyone I know. The fields are absolutely gorgeous and the farmers who grow them are amazing! Let me share
The Unexpected Lesson Gardening Taught My Family
Content created in partnership with The U.S. Farmers and Ranchers Alliance. When my kids were toddlers (they are in college now), my husband and I took on gardening as a way to save on groceries and teach our kids
How To REALLY Save More This Holiday Season
Heading out for your Holiday meals shopping trip? Keep reading. I have compiled a list of tips that will save you money, time and some calories this Holiday season. Plan your Holiday meals Sit down and plan the meals a
Delicious Summer Fiestas: 3 Easy Steps to Help You Enjoy the Best of Summer
After hibernating all winter, you can only imagine how much I look forward to celebrating the wonders of summer. However as I am planning my summer celebrations, I must keep in mind my family’s health while serving their favorite flavors.
Saving the Great Taste of Summer
Right now, farmer’s markets and grocery stores are bursting with wonderful summer fruits and vegetables. It’s tempting to stock up on peppers, onions, summer squash, eggplant, and tomatoes, but how do you use them up before they spoil? Here’s an
Eat Healthy with Home-Grown Foods
Nothing beats the taste of a just-picked tomato or the bright flavor of fresh herbs. If you’re looking for great flavor this year, it’s time to start planning and planting your vegetable garden. Many vegetables, fruits and herbs are easy
Best Food Buys in April
The key to a healthy diet is making smart choices when it comes to your nutrition. Including foods from every food group allows your body to get every nutrient it needs to keep you healthy and energized. In order to