I used to look at centenarians and believe they must have inherited great genes! But although good health starts with good genes, it only accounts for 20% of your health makeup. The rest 80% depends on good habits and your
Happy New Year! At this time of the year, nutrition news can be overwhelming! Eat this food not this other food, fast twice a week, eat all you want, but wait! this is a bad food and this one is
Soybeans are heart healthy Soyfoods are unique among legumes because they are low in carbohydrate and higher in protein and fat. The fat provided by soybeans is especially heart-healthy. Nearly all the fat in soy is unsaturated; it is
As someone who has a bundle of everlasting energy (most days of the week), I often get asked about the secrets behind my everlasting energy. And although, people expect some kind of miracle supplement, they are surprised when I share
By Nicola Cucuiet and Sylvia Klinger A recent survey shows that more people are sleeping less than six hours a day, and 75% have reported having sleep difficulties more than one a week. Getting enough sleep is vital for your
Sylvia’s top five tips to keep you from overeating while saving for a shopping trip: Tip #1 Place a coin (or dollar bill) in a jar every time you say “no thank you I am satisfied.” Tip # 2 Place a
By Nicola Cucuiet and Sylvia Klinger Here you will find the top fruits in season for February: Grapefruit Grapefruit is high in fiber and low in calories having 42 cal/100g, and it has a powerful effect in boosting the metabolic
By Nicola Cucuiet* and Sylvia klinger Every day our body is exposed to a number of toxins, free radicals, pollutions, stress…etc. All these toxin exposure has an effect on the body. While most of the detox products today are over
By Nicola Cucuiet and Sylvia Klinger Mother nature has provided us with all the remedies we need in order to restore our health and beauty. The secret lies in understanding and knowing what to use, how to use it and
