By Nicola Cucuiet and Sylvia Klinger April gets us one step closer to summer, marking the start of spring. Take a minute to look back and acknowledge all the amazing things you have accomplished. You are amazing –get used to that. April brings you
Enjoy the beauty around you 🙂 greetings from Central Park, NY
By Nicola Cucuiet and Sylvia Klinger Lean meats Lean meats like lean beef, pork, skinless chicken and turkey are filled with nutrients like B vitamins (niacin, thiamin, riboflavin and B6), which help the body’s metabolism, aid in red blood cell
By Nicola Cucuiet and Sylvia Klinger Nuts Nuts are a great source of magnesium, protein and antioxidants, and are rich in fiber as well as other vitamins and minerals. Just a handful of nuts a day can give you the
Divine Inspirations for Spring: Fresh, Succulent American Lamb A cherished food of many cuisines, lamb represents rebirth and rejuvenation in many cultures. With spring upon us, people from diverse ethnic backgrounds, religions and social groups will make lamb part of
By Nicola Cucuiet and Sylvia Klinger Many people choose a vegetarian life style for many reasons, such as health, environmental, and/or ethical reasons. Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not use other animal
Even if you’re not the perfect weight (yet!), be sure to step into the spotlight when you have a chance to shine. You’re more than just a number on the scale. Celebrate your talents, share your ideas, and dazzle people
Looking to aim for a healthy balanced meal? The foods we choose to consume on a daily basis are considered the foundation of our diet. So we must choose wisely. The Dietary Guidelines for Americans 2010 defines a “Healthy Diet”
By Nicola Cucuiet and Sylvia Klinger In order to have a successful weight loss program, there are a few steps that have to be completed in order to pave your way to success. Follow these steps and you may be
Knowing the right serving size makes a big difference. A lot of people overestimate how big a serving size is, and end up eating more than they expect. Here are more guidelines to help you eat the right serving size.
By Nicola Cucuiet and Sylvia Klinger Here are more guidelines to help you be sure that you’re having the right serving size. Dairy Products Day to day, dairy products are a big part of many people’s lives. Milk Milk is
By Nicola Cucuiet and Sylvia Klinger We are entering the second part of March, so a fresh new batch of weight loss tips are in order, to help you stay motivated and focused on what you are doing! So if
