By Nicola Cucuiet and Sylvia Klinger The flu is a respiratory viral disease. There are over 200 types of flu causing viruses, and the immunity that you get from one type of the virus does not protect you form the
By Nicola Cucuiet* and Sylvia Klinger In the past the word “women” was synonym for everything beautiful, delicate and precious. For us empires were built for us, wares were started, we were praised, loved and adorned but with the passing
By Nicola Cucuiet* and Sylvia Klinger It’s almost the middle of January…13 days down! Hope you are feeling as good and happy as I am feeling 🙂 Let us know what is keeping you motivated to accomplish all the things
By Nicola Cucuiet* and Sylvia Klinger 6. Allow your body to recover: Another important step in having a good workout routine is having a recovery period. Many people start working out overzealously and end up with muscle and joint injuries
By Nicola Cucuiet* and Sylvia Klinger It’s time to kick in the exercise part into this operation. I know that thinking about working out can be unappealing because of muscle cramps, muscle sores and all these little accidents that can
Have you ever wanted to plan a menu but had no idea how to really put a healthy meal together? Here is your opportunity to learn the basics of simple and healthy menu planning. Because our lives’ are so busy,
Today, I spent my morning taping a segment with one of my favorite Chicago reporters talking about ways to keep healthy New Years resolutions, which gave me new motivation to continue my operation shrink your body. So here I am
I know what you are thinking…is there such a thing? Yes! Even thought the Orange bowl is over (sorry Notredame fans) football season is just warming up, specially when we still have the playoffs and the big super bowl awaiting.
As 2013 moves along we can continue with the old habits or start practicing healthy habits so we can start shrinking slowly. We start January 1st with mighty force maybe because everyone else is trying to take off a few
After today (Happy Three Kings Day!) the Holidays are officially over! You have eaten enough sugar cookies, fruit cake, hot chocolate, etc., to last you an entire year so is time to buckle up and start this operation as soon
Shopping healthy can be overwhelming and stressful! Do you feel confused when you try to buy healthful foods? Hundreds of new products appear in the supermarkets every day, each one affirming to be the next best thing. With as much
Let’s talk about cleaning your refrigerator and pantry. If you are usually tempted to eat high calorie foods, then is time to stop buying them for a while. If I have cookies and cakes sitting in my house, I will
