Your Mother and Your Weight
Self confidence – knowing that your body is healthy and strong – is important to my family.
Top 11 Foods to Try in 2011
Experiment with your food choices and keep your meals interesting. Foods like chayote, guava and nopales provide lots of nutritional benefits per serving.
Your Quick and Easy Shopping Guide to Heart-Healthy, Body-Healthy Grocery Shopping
Your Quick and Easy Shopping Guide to Heart-Healthy, Body-Healthy Grocery Shopping Do you often have trouble knowing what items to buy when making your weekly trip to the grocery store? If so, you are definitely not alone! Many people feel
Flexitarianism…The New Health Movement!
Flexitarianism…The New Health Movement! There’s a new food movement in town…and maybe you’ve heard of it! Flexitarianism is a simple way to improve your diet and get many of the health benefits vegetarians can have without giving up meat. Not
Diet vs. Lifestyle Change…Which is Better?
Diet vs. Lifestyle Change…Which is Better? Do you diet? How often do you find yourself saying, “no…I can’t have that, I’m on a diet” or “I’ll have some when my diet is over”? Some people even comment that they are
Why do we eat? Is it hunger or something else?
Why do we eat? Is it hunger…or something else? When people think of reasons why they eat, common answers may include “because I’m hungry” or “to live,” but how many of us really think of the reasons behind why we
Top Health and Nutrition Habits You Can Really Keep!
Top Health and Nutrition Habits You Can Really Keep! The New Year day is gone…time to re-think those new resolutions! If you have already fallen off the wagon, don’t be discouraged – you are definitely not alone! In fact, most
Glorious Guava
Glorious Guava Guava, also known as Psidium guajava, is a delectable fruit which is cultivated in many tropical and subtropical countries. It grows native in Mexico, the Caribbean, and both North and South America. Vitamins, Minerals, & More The entire
Water and You – Healthy Hydration
Did you Know…Your Body is over 60% Water? It’s true! The body is made up water and other materials which all come together to form a human being – YOU! You are not only made up of water, but also
Balanced Meals The Easy Way!
A Balanced Meal Is Important…And Easy, Too! Perhaps you have asked the following question: “Why is good nutrition important for my health?” In the simplest terms possible, good nutrition is vital to living a long and healthy life! Food Nutrients
Healthier Holiday Eating
Easy Tweaks for Holiday Eats The holidays are almost here and eating healthfully during this time of year can seem difficult, but it doesn’t have to! With a few small simple changes, holiday favorites can become healthier and still be
The Importance of Eating Right for Hispanic Americans
Why is Eating Right So Important? We all know that it is a good idea to eat correctly, but why is this so important? A well balanced diet provides energy and nutrition to keep your body in optimal health. This