As we close soyfoods month today, I will like to summarize the amazing benefits of including soyfoods everyday in your meals. Below is a compilation of the benefits highlighted during national soy month: Soy and heart health Did you know
Prep Time: 8 minutes Bake Time: 12 minutes 1-1/2 cups all purpose flour 1 cup quick oats 1/4 cup sugar 1 tablespoon baking powder ½ cup (1 stick) butter, cut into small pieces 1/3 cup skim milk (prepared from powdered
Sabrosas Albóndigas Ingredientes para las albóndigas 1 taza de polvo de pan (sazonado con especias Italianas o sin sabor) ¾ taza de queso Parmesano, rayado ½ taza de leche sin grasa ½ taza de perejil fresco o 2 cucharadas seco
When people ask me about my top nutrition message, I immediately go to eating more fruits and veggies every day. The combination of different foods is what makes a meal well balanced, but fruits and veggies both organic or conventional
While in Budapest, a group of dietitians ventured into a Hungarian cooking class. To my delight it was so much fun and very simple. My husband who came with me to Budapest, truly enjoyed the Goulash and asked me to
Happy New Year! At this time of the year, nutrition news can be overwhelming! Eat this food not this other food, fast twice a week, eat all you want, but wait! this is a bad food and this one is
As a mother and register dietitian, I am always looking for ways to help other moms/families feed their families healthy foods with ease and enjoyment. I love finding foods with significant health benefits and avocados is one of those foods
As many of you know, I love to cook and experiment with flavors from around the world. I’m fascinated by different flavor combinations and preparation methods, but at the same time, I am always looking for ways to boost the
Soybeans are heart healthy Soyfoods are unique among legumes because they are low in carbohydrate and higher in protein and fat. The fat provided by soybeans is especially heart-healthy. Nearly all the fat in soy is unsaturated; it is
In honor of national nutrition month I will be sharing with you nutrition tips and recipes to help you build healthy habits for life. Enjoy this delicious and nutritious recipe, which incorporates some of my favorite ingredients: mango, jicama, and
As someone who has a bundle of everlasting energy (most days of the week), I often get asked about the secrets behind my everlasting energy. And although, people expect some kind of miracle supplement, they are surprised when I share
Did you know that according to the Centers for Disease Control and Prevention (CDC), in the last 20 years, the number of adults diagnosed with diabetes has more than tripled as the US population has aged and become more overweight?
