By Nicola Cucuiet and Sylvia Klinger I love May! The beautiful Spring colors and wonderful produce rejuvenate my spirits. Let’s get started by enjoying some of the fruits of the month 🙂 Cherries Cherries are nutritious, delicious and fun to
By Nicola Cucuiet and Sylvia Klinger Studies have shown that 95% of all women are not satisfied with the way they look. And by this I do not mean their hair, nail and skin health, but the dissatisfaction with their
By Nicola Cucuiet and Sylvia Klinger Mother s day is almost here and as we all know, there is no person more important or loving that a mother. A mother is the only person that puts our needs first and
The versatile strawberry stretches beyond shortcake, inspiring unexpected savory and sweet dishes. Strawberries are a key ingredient in endlessly creative recipes. Try these new ideas: Blend with garbanzo beans and lemon juice to make a tart hummus String on rosemary-stem
May is National Strawberry Month, a time when farmers and consumers alike celebrate the peak abundance of America’s favorite fruit. Strawberries are a fond and familiar fare at any time of day. According to the U.S. Department of Food and
Start your day with breakfast – No matter what time you get up, try to start your day with breakfast. Skipping breakfast is like running a car on empty. When we skip breakfast, not only are we missing out on
By Nicola Cucuiet and Sylvia Klinger Eating healthy while traveling has always been difficult. The main reason being, that there are a limited number of places that provide you with enough variety and high quality meals that meet your dietary
½ small cantaloupe or 1 small banana 4 cubes of low fat cheese 1 cup (8 oz.) fat free yogurt 6 large cucumber slices dipped in lime juice 1 frozen fruit juice bar ½ cup wheat cereal with ½ cup
By Nicola Cucuiet and Sylvia Klinger A food craving is defined as being an intense desire to consume a specific food, stronger than simply normal hunger. The causes responsible for food cravings range from low serotonin levels, to that time of
Our thoughts and prayers continue to be with the victims of the Boston Marathon.
With the highly anticipated arrival of spring come a variety of seasonal allergies that are extremely uncomfortable and cause a lot of disruption in your day to day life. Allergy symptoms include runny noses, itchy red eyes, congestion and sneezing.
By Nicola Cucuiet and Sylvia Klinger According to The United States Census Bureau the modern diet of Hispanics in the United States is influenced by the traditional eating patterns of their home countries, as well as by the dietary practices of the adopted
