If you’re anything like me, you appreciate a healthy and deliciously tasting granola bar. If you’re also anything like me, you prefer the chewy granola bars instead of the crunchy ones that crumble all over your clothes and not in your
March is the official National Nutrition Month and I usually take this opportunity to elevate my nutrition messages a little higher. Here we are in March, the beginning of spring and the diet talk continues to trend well beyond New
If you’re an avocado fan, here’s another good reason to enjoy delicious avocados. A recent study by The Ohio State University (OSU) showed that eating avocado helped your body absorb provitamin A and convert it to Vitamin A. So adding
The key to success in everything you do is preparation. The more time you spend preparing, planning and organizing, the greater your success will be. This is also true when it comes to adopting a healthier lifestyle. If you’re ready to
By Nicola Cucuiet and Sylvia Klinger More and more people are aware of the importance of eating whole grains in their day to day nutrition. Consuming whole grains can represent the first step in making your diet more nutritionally balanced.
By Nicola Cucuiet and Sylvia Klinger A new school year is already here, leaving behind those long lazy summer days. Days when you had enough time to focus on having a balanced nutrition and a regular exercise plan. For those
By Nicola Cucuiet and Sylvia Klinger Hard to believe and accept, but August slowly marks the end of summer, a time when you can reap the fruits of your hard work one more time. This time around will find you
By Nicola Cucuiet and Sylvia Klinger Every body has surely dealt with hunger attacks before regular meals. Our body is trying to tell you that your energy levels are low, and could use a boost. The important thing to do,
By Nicola Cucuiet and Sylvia Klinger Summer is the perfect time to start going to as many picnics as possible! What could be nicer that enjoying a delicious meal, on one of those warm and long summer days, surrounded by
May is National Strawberry Month, a time when farmers and consumers alike celebrate the peak abundance of America’s favorite fruit. Strawberries are a fond and familiar fare at any time of day. According to the U.S. Department of Food and
½ small cantaloupe or 1 small banana 4 cubes of low fat cheese 1 cup (8 oz.) fat free yogurt 6 large cucumber slices dipped in lime juice 1 frozen fruit juice bar ½ cup wheat cereal with ½ cup
