Why is it so difficult to get out of our comfort zone and change a bad habit? Research shows that people who successfully change their behavior go through a series of stages, and cycle through them a few times. Each
By Nicola Cucuiet and Sylvia Klinger A recent survey shows that more people are sleeping less than six hours a day, and 75% have reported having sleep difficulties more than one a week. Getting enough sleep is vital for your
By Nicola Cucuiet and Sylvia Klinger Nowadays the world seems to move at a different and faster pace than in past years. Everybody seems to run around all day long from one place to another, trying to finish the tasks
Enjoy the beauty around you 🙂 greetings from Central Park, NY
