As someone who has a bundle of everlasting energy (most days of the week), I often get asked about the secrets behind my everlasting energy. And although, people expect some kind of miracle supplement, they are surprised when I share
I always tell my patients that it is much easier (and less costly) to develop and keep healthy habits early on rather than develop type 2 diabetes and deal with restrictions and worries on a daily basis. Understanding and recognizing
Nothing beats the taste of a just-picked tomato or the bright flavor of fresh herbs. If you’re looking for great flavor this year, it’s time to start planning and planting your vegetable garden. Many vegetables, fruits and herbs are easy
The key to success in everything you do is preparation. The more time you spend preparing, planning and organizing, the greater your success will be. This is also true when it comes to adopting a healthier lifestyle. If you’re ready to
Cuando los jóvenes piensan sobre la salud, normalmente no piensan en el corazón. De acuerdo con Dr. Siddharth Gandhi, un cardiólogo de Advocate Bromenn Medical Center, “Este pensamiento no es una enfermedad de viejos. La enfermedad de corazón afecta a
Why is it so difficult to get out of our comfort zone and change a bad habit? Research shows that people who successfully change their behavior go through a series of stages, and cycle through them a few times. Each
Diabetes affects millions of adults and children in the US. Here are some facts you should know about diabetes: 26 million people in the US have diabetes. 79 million people are at risk for developing Type 2 diabetes. There are
By Nicola Cucuiet and Sylvia Klinger A new school year is already here, leaving behind those long lazy summer days. Days when you had enough time to focus on having a balanced nutrition and a regular exercise plan. For those
By Nicola Cucuiet and Sylvia Klinger For many of us, having a healthy life style meansgetting regular exercise and a balanced and nutritious diet. Every day spent without caving into temptation is considered a great victory. But there is a
By Nicola Cucuiet and Sylvia Klinger Studies have shown that 95% of all women are not satisfied with the way they look. And by this I do not mean their hair, nail and skin health, but the dissatisfaction with their
By Nicola Cucuiet and Sylvia Klinger A food craving is defined as being an intense desire to consume a specific food, stronger than simply normal hunger. The causes responsible for food cravings range from low serotonin levels, to that time of
By Nicola Cucuiet and Sylvia Klinger April gets us one step closer to summer, marking the start of spring. Take a minute to look back and acknowledge all the amazing things you have accomplished. You are amazing –get used to that. April brings you
