Today I received one of five 2013 Mujeres Destacadas Awards (see photo of all five 2013 Mujeres Destacatas). I am truly honored and grateful for the recognition given to me by La Raza Newspaper. This award reminds of the most
Even if you’re not the perfect weight (yet!), be sure to step into the spotlight when you have a chance to shine. You’re more than just a number on the scale. Celebrate your talents, share your ideas, and dazzle people
Hard to believe we started this journey 61 days ago (2 months)! I sure hope you are all making progress – eating a lot less, trying new recipes, while exercising on most days. At this point it’s important that you
By Nicola Cucuiet and Sylvia Klinger The arrival of spring always manages to sneak up on you…although for some time you can almost start to fell it, making it’s way in your life, filling it with that fresh sent that
By Nicola Cucuiet and Sylvia Klinger A typical adult loses about one-half pound of muscle per year after the age of 20! Strengthening exercises are a very important part in an exercise routine for both women and man. Incorporating strength
Motivating ourselves to exercise is not easy, but we should remember that physical activity can be structured (at a gym) or unstructured (anywhere/anytime). Work it into your day; the benefits are wonderful. To get you started try these suggestions: Take
Sylvia’s top five tips to keep you from overeating while saving for a shopping trip: Tip #1 Place a coin (or dollar bill) in a jar every time you say “no thank you I am satisfied.” Tip # 2 Place a
By Nicola Cucuiet and Sylvia Klinger We welcome the second month of the year, fully energized, reinvigorated and proud of the progress made. This month it is all about staying motivated and dedicated. The passing of January gets us one
By Nicola Cucuiet and Sylvia Klinger By now you probably looking for someone to come to your house and cook your healthy meals everyday so you don’t have to worry about counting calories or experimenting with less fat, salt or
Hard to believe the end of January is quickly approaching; and I was wondering how many of you have stuck with your new years resolutions… I will love to hear from all of you and see who is making any
