Food Pyramid

The Double Pyramid: A New Way of Looking at What You Eat

Sylvia Klinger October 10, 2011 Balanced Diet, Family Meals, Food Pyramid, Healthy Eating, Myplate, Nutrition No Comments

For years, we’ve been looking at the food pyramid, and now Myplate, as a guideline for healthy eating. Fruits, vegetables and grains form the foundation, a reminder that these foods should make up a major portion of a healthy diet.

Latin American Diet Pyramid

Sylvia Klinger October 13, 2009 Food Pyramid, Healthy Eating, Hispanic Family & Culture, Myplate

A Helpful Tool for Healthy Hispanic Eating Latino Nutrition Month (September 15 – October 15) is drawing to a close, but that doesn’t meant that you can’t enjoy the delicious and flavorful Hispanic foods and cuisine throughout the year! Although