By Nicola Cucuiet and Sylvia Klinger By now you probably looking for someone to come to your house and cook your healthy meals everyday so you don’t have to worry about counting calories or experimenting with less fat, salt or
By Nicola Cucuiet* and Sylvia Klinger Vitamin B6 ( Pyridoxine ) This vitamin is a water soluble vitamin. During food preparation a 15% of vitamin is lost, so eating raw foods high in vitamin B6 is the best way to
By Nicola Cucuiet* and Sylvia Klinger Vitamin B3 ( Niacin ) Vitamin B3 is a water soluble vitamin. This vitamin is widespread in nature, but the most rich sources are liver, peanuts, whole grains, yeast, egg yolk, chicken, and broccoli.
By Nicola Cucuiet* and Sylvia Klinger Vitamin B2 ( Riboflavin ) Vitamin B2 is a water soluble vitamin. This particular vitamin is destroyed at high temperature and prolonged exposure to light, so foods containing this vitamin have to be sheltered
By Nicola Cucuiet* and Sylvia Klinger Vitamin B1 (Thiamine) Vitamin B1 is a water soluble vitamin that participates in the protein, carbohydrate and fat metabolism, in the production of energy. Essential for converting carbohydrates into energy. B complex vitamins are
By Nicola Cucuiet* and Sylvia Klinger The connection between food and the appearance of conditions like Beriberi, pellagra, Barlow disease, has been highlighted since ancient times. It was only at the end of the XIX century, that the theory that
By Nicola Cucuiet* and Sylvia Klinger It is said that women come in all shapes and sizes, beautiful and charming, mysterious and intriguing, each and every one of them with their particular way of being, bringing together all that is
By Nicola Cucuiet* and Sylvia Klinger The saying “Men are from Mars and women are from Venus” is not as far fetched as we might think! Men have always had a privileged life. When it comes to their appearance, the
Shopping healthy can be overwhelming and stressful! Do you feel confused when you try to buy healthful foods? Hundreds of new products appear in the supermarkets every day, each one affirming to be the next best thing. With as much
Measurement day! As you get started it is important that you know where you are and where you want to go. Taking your measurements early in your journey will help you to see results not only at the scale but
A new you for 2013! This is my gift to you for this year, so buckle up because we are taking off! As we start another year, I want to make sure I can help you either lose weight or
If you have never tried a mango, this may be a good time to give mangoes a try. Keep reading because I will be sharing all the amazing benefits of mangoes and before you know, you will be falling in
