By Nicola Cucuiet and Sylvia Klinger More and more people are aware of the importance of eating whole grains in their day to day nutrition. Consuming whole grains can represent the first step in making your diet more nutritionally balanced.
By Nicola Cucuiet and Sylvia Klinger Hard to believe and accept, but August slowly marks the end of summer, a time when you can reap the fruits of your hard work one more time. This time around will find you
By Nicola Cucuiet and Sylvia Klinger Summer is the perfect time to lighten your meals. Because of the high temperatures, calorie rich foods are harder to digest and can cause symptoms like bloating, fatigue and lack of energy. This is
By Nicola Cucuiet and Sylvia Klinger Eating out when on a diet or a healthy eating plan can most often be hard! Temptation is stronger than ever and the quality of your food can sometimes happen to not be what
By Nicola Cucuiet and Sylvia Klinger Summer officially calls for more fun in the sun and more exercise. If winter has left you with a few extra pounds that were carefully hidden under thick layers of clothes and you are feeling puzzled as to how
By Nicola Cucuiet and Sylvia Klinger For many of us, having a healthy life style meansgetting regular exercise and a balanced and nutritious diet. Every day spent without caving into temptation is considered a great victory. But there is a
By Nicola Cucuiet and Sylvia Klinger Enjoy these delicious May produce! Zucchini Zucchini is a low calorie vegetable, rich in flavonoid poly-phenolic antioxidants such as carotene, lutein and zea-xanthin. They are a very good source of potassium, vitamin A and the
By Nicola Cucuiet and Sylvia Klinger I love May! The beautiful Spring colors and wonderful produce rejuvenate my spirits. Let’s get started by enjoying some of the fruits of the month 🙂 Cherries Cherries are nutritious, delicious and fun to
By Nicola Cucuiet and Sylvia Klinger Studies have shown that 95% of all women are not satisfied with the way they look. And by this I do not mean their hair, nail and skin health, but the dissatisfaction with their
By Nicola Cucuiet and Sylvia Klinger Mother s day is almost here and as we all know, there is no person more important or loving that a mother. A mother is the only person that puts our needs first and
The versatile strawberry stretches beyond shortcake, inspiring unexpected savory and sweet dishes. Strawberries are a key ingredient in endlessly creative recipes. Try these new ideas: Blend with garbanzo beans and lemon juice to make a tart hummus String on rosemary-stem
May is National Strawberry Month, a time when farmers and consumers alike celebrate the peak abundance of America’s favorite fruit. Strawberries are a fond and familiar fare at any time of day. According to the U.S. Department of Food and
