Pumpkins are very rich in beta carotene, a very powerful antioxidant that can help ward off the negative effects of free radicals on your body, and can help fight premature aging. Pumpkin seeds are also very nutritious, containing high amounts
Top ten tips to keep you from overeating even on valentines day! Do not arrive overly hungry. Drinking 8 ounces of water or other no calorie beverage before your meal. Grab a small plate and ONLY choose foods that you
Want to trim the calories of your favorite desserts? Well, here are some quick tips just in time for valentines 🙂 Satisfy your sweet tooth by switching condensed milk for fat-free condensed milk Use egg substitute or egg whites instead
Vegetarian Meatloaf Recipe Type: Dinner Cuisine: Vegetarian Author: Sylvia Meléndez-Klinger Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Serves: 4-6 This is a delicious meatloaf that will become a family favorite: Ingredients 1/2 cup butter or
By Nicola Cucuiet and Sylvia Klinger Tips to help you lighten your meals: Skinless chicken: Much of the fat and calories found in poultry is found in the skin, so removing it can be the best method of improving your
By Nicola Cucuiet and Sylvia Klinger Here you will find the top fruits in season for February: Grapefruit Grapefruit is high in fiber and low in calories having 42 cal/100g, and it has a powerful effect in boosting the metabolic
By Nicola Cucuiet and Sylvia Klinger Leek Leeks come from the onion plant in the Allium family. These vegetable has a lot of nutritional benefits: it is low in calories and has a lot of worthy nutrients, flavonoids antioxidants, minerals
By Nicola Cucuiet and Sylvia Klinger We welcome the second month of the year, fully energized, reinvigorated and proud of the progress made. This month it is all about staying motivated and dedicated. The passing of January gets us one
By Nicola Cucuiet and Sylvia Klinger Statistics have shows that 600,000 people die of heart disease in the United States every year, that’s 1 in every 4 deaths. According to the American Heart Association, heart disease is the nation’s single
My Favorite Chili Recipe Type: Slow Cooker; Chili Author: Sylvia Meléndez-Klinger Prep time: 20 mins Cook time: 6 hours Total time: 6 hours 20 mins Serves: 10-12 Ingredients 3 Pounds ground turkey 3 (14.5 oz) cans diced tomatoes 1 (16
By Nicola Cucuiet and Sylvia Klinger Statistics have shown that 24.5% of all deaths are caused by diseases of the heart. Heart disease is the number one killer in the United States, being a very big source of concern. The
We have made it thru the first month of 2013 – yippee!! Well, to continue with our journey I have added another topic – learning how to deal with the snack attacks. I hope you find it helpful 🙂 Is
