By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can make a big difference. Whether you are a rookie in the kitchen or an experienced
Tempeh is cake like made from fermented soybeans and is a great plant based protein source! The fermentation process breaks down certain compounds that are bound to nutrients, making them easier to absorb, and increases the concentration of some vitamins
Gather all your ingredients: 2 tablespoons vegetable oil 1 medium white onion, diced 1 to 2 tablespoons sweet paprika 1/4 teaspoon caraway seeds, ground 1 teaspoon salt 1/4 teaspoon black pepper, ground 3 bay leafs 3 garlic cloves, chopped 10
As many of you know, I love to cook and experiment with flavors from around the world. I’m fascinated by different flavor combinations and preparation methods, but at the same time, I am always looking for ways to boost the
In honor of national nutrition month I will be sharing with you nutrition tips and recipes to help you build healthy habits for life. Enjoy this delicious and nutritious recipe, which incorporates some of my favorite ingredients: mango, jicama, and
Serves: 7 servings (1/2 cup each) 1 cup raw walnuts, chopped 1 cup Blue Diamond Chocolate Almond Breeze Almondmilk 2 tablespoons honey, optional 1 tablespoon cocoa powder 2 bananas, peeled, frozen 2 cups ice cubes Preparation In a blender, place
Servings: 8 servings (1 cup each) 3 cups water 1-1/2 cups quinoa, uncooked 1 (15 oz.) canned black beans, rinsed 1 red bell pepper, diced 2 roma tomatoes, diced ¼ cup cilantro, chopped 1 tablespoon fresh lime juice 2 tablesppons
Serves: 10 servings (1/2 cup each) 3 medium sweet potatoes, peeled and spiralized 1 tablespoon vegetable oil 2 cups Good Karma Flaxmilk 1/2 cup Monterey style cheese alternative, shredded 1 cup cheddar style cheese alternative, shredded 1/4 cup Follow Your
Preparing a meal with foods from different food groups is one of the easiest way to preparing nutritious balanced meals. This vegan Quinoa recipe is packed with important nutrients coming from quinoa, which provides fiber and protein, the delicious California
Finally, I am posting grandmas bread recipe. But before you get started let me give you a couple tips: Make sure the yeast is well dissolved in the warm water and let the dough rise to double the original size
I’m a huge fan of potatoes, mashed, sautéed, baked, fried, chopped, seasoned, plain, twice-baked, and the list can go on. Every time I crave potatoes (and that’s quite often), I try to change up the ingredients a bit just
The title speaks for itself, but this oatmeal is fool-proof and appreciated by all the members of our family. It’s so appetizing that even if you don’t like oatmeal, after this–you’ll never look at oatmeal with the same eyes ever again. Everyone’s Favorite
