By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can make a big difference. Whether you are a rookie in the kitchen or an experienced
by Araceli Maldonado, Dietetic Intern and sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans have many nutrients including protein, fiber, iron, magnesium, and potassium. It’s no wonder you’ll find
4 chiles pasilla secos 1/4 taza de pepitas 2 cucharadas de ajonjolí 2 cucharadas de aceite vegetal 1 cebolla grande, picada 3 dientes de ajo, machacados 1 cucharadita de hojas secas de orégano o 2 cucharadas de orégano fresco 1/2
Morinaga Nutritional Foods, Inc. Announces Launch of Mori-Nu Plus Mori-Nu Plus Introduces New Concept of Simple, Natural, and Nutrient-Packed Tofu Morinaga Nutritional Foods, Inc. (MNF), a leading producer of soy products, probiotics, and postbiotic ingredients, announced today the launch of
Photo credit: Mahatma – https://mahatmarice.com/es/recetas/arroz-con-leche-tradicional/ Traditionally, arroz con leche is cooked by combining white rice with whole milk, sugar, cinnamon, butter, and vanilla. But as mexiconewsdaily.com points out, there are numerous secrets involved in creating this dessert. Perhaps it’s the
This vegetarian meatloaf is absolutely delicious, moist and will make your plant-based family/guests very happy. Enjoy! ¼ cup butter 1 medium onion, chopped 1 (10 oz) bag vegetarian crumbled meat, frozen 1 cup stuffing mix (herbed seasoning) or seasoned bread
Tempeh is cake like made from fermented soybeans and is a great plant based protein source! The fermentation process breaks down certain compounds that are bound to nutrients, making them easier to absorb, and increases the concentration of some vitamins
Gather all your ingredients: 2 tablespoons vegetable oil 1 medium white onion, diced 1 to 2 tablespoons sweet paprika 1/4 teaspoon caraway seeds, ground 1 teaspoon salt 1/4 teaspoon black pepper, ground 3 bay leafs 3 garlic cloves, chopped 10
As we close soyfoods month today, I will like to summarize the amazing benefits of including soyfoods everyday in your meals. Below is a compilation of the benefits highlighted during national soy month: Soy and heart health Did you know
Celebrations take on a new meaning when it comes to Mexican Independence Day – as Hispanics, we start preparing food days in advance to ensure our favorite dishes are served and there is plenty of food for everyone. While celebrations
Consumers are more health-conscious than ever before, but with an overload of nutrition “facts,” there are many misconceptions. In a few words, I will try to address some common questions about soy. Does eating soy increase your risk for breast
As many of you know, I love to cook and experiment with flavors from around the world. I’m fascinated by different flavor combinations and preparation methods, but at the same time, I am always looking for ways to boost the
