Author: Tatiana Lehocky UIC Dietetic Intern Breakfast is significant since it is the first opportunity of the day to nourish and fuel your body with good quality nutrition. Starting your day with delicious and nutritious foods sets you up for
Tempeh is cake like made from fermented soybeans and is a great plant based protein source! The fermentation process breaks down certain compounds that are bound to nutrients, making them easier to absorb, and increases the concentration of some vitamins
1-1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup butter 1 cup sugar 2 eggs 1/2 cup plain Greek yogurt 1 teaspoon vanilla extract 2 medium peaches, sliced (fresh or canned in juice) 1 cup
Serves: 7 servings (1/2 cup each) 1 cup raw walnuts, chopped 1 cup Blue Diamond Chocolate Almond Breeze Almondmilk 2 tablespoons honey, optional 1 tablespoon cocoa powder 2 bananas, peeled, frozen 2 cups ice cubes Preparation In a blender, place
