Ingredients: 1 package fast rising yeast (about 1 tablespoon) 1/2 cup warm water (not boiling hot) 1 tablespoon sugar 1/2 cup boiling water 4 tablespoons vegetable shortening 4 cups all-purpose flour 1 teaspoon salt 1/4 cup sugar In a small
Gather all your ingredients: 2 tablespoons vegetable oil 1 medium white onion, diced 1 to 2 tablespoons sweet paprika 1/4 teaspoon caraway seeds, ground 1 teaspoon salt 1/4 teaspoon black pepper, ground 3 bay leafs 3 garlic cloves, chopped 10
This simple recipe leaves you with a memorable delicate citrus flavor 4 tablespoons unsalted butter 1 cup sugar 2 eggs 1/2 teaspoon vanilla extract 1/4 teaspoon almond extract 2 tablespoons orange or lemon zest 2 cups + 2 tablespoons flour
As we close soyfoods month today, I will like to summarize the amazing benefits of including soyfoods everyday in your meals. Below is a compilation of the benefits highlighted during national soy month: Soy and heart health Did you know
As many of you know, I love to cook and experiment with flavors from around the world. I’m fascinated by different flavor combinations and preparation methods, but at the same time, I am always looking for ways to boost the
Soybeans are heart healthy Soyfoods are unique among legumes because they are low in carbohydrate and higher in protein and fat. The fat provided by soybeans is especially heart-healthy. Nearly all the fat in soy is unsaturated; it is
In honor of national nutrition month I will be sharing with you nutrition tips and recipes to help you build healthy habits for life. Enjoy this delicious and nutritious recipe, which incorporates some of my favorite ingredients: mango, jicama, and
I always tell my patients that it is much easier (and less costly) to develop and keep healthy habits early on rather than develop type 2 diabetes and deal with restrictions and worries on a daily basis. Understanding and recognizing
I want to share a super simple and very decorative recipe you can use to make your Halloween more festive (and more nutritious!). Thank you Campbell’s* for sharing this Fall-Recipe (*not a sponsor of this blog). This pumpkin soup recipe
1-1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup butter 1 cup sugar 2 eggs 1/2 cup plain Greek yogurt 1 teaspoon vanilla extract 2 medium peaches, sliced (fresh or canned in juice) 1 cup
Serves: 7 servings (1/2 cup each) 1 cup raw walnuts, chopped 1 cup Blue Diamond Chocolate Almond Breeze Almondmilk 2 tablespoons honey, optional 1 tablespoon cocoa powder 2 bananas, peeled, frozen 2 cups ice cubes Preparation In a blender, place
Serves: 8 servings (1 cup each) 1 lb. whole grain elbow pasta or pasta of your choice 2 cups Blue Diamond Unsweetened Original Almond Breeze Almondmilk 1 cup Mozzarella style alternative cheese, shredded 1-1/2 cups Cheddar style alternative cheese, shredded
