By Nicola Cucuiet and Sylvia Klinger Studies have shown that 95% of all women are not satisfied with the way they look. And by this I do not mean their hair, nail and skin health, but the dissatisfaction with their
Start your day with breakfast – No matter what time you get up, try to start your day with breakfast. Skipping breakfast is like running a car on empty. When we skip breakfast, not only are we missing out on
By Nicola Cucuiet and Sylvia Klinger A food craving is defined as being an intense desire to consume a specific food, stronger than simply normal hunger. The causes responsible for food cravings range from low serotonin levels, to that time of
Even if you’re not the perfect weight (yet!), be sure to step into the spotlight when you have a chance to shine. You’re more than just a number on the scale. Celebrate your talents, share your ideas, and dazzle people
What makes up a well-rounded fitness program? Here are the main physical activity program components: Cardiovascular (aerobic) activity Muscular Strength and Endurance Balance and Flexibility How much should I exercise? The American Heart Association (AHA) and the American College of
By Nicola Cucuiet and Sylvia Klinger In order to have a successful weight loss program, there are a few steps that have to be completed in order to pave your way to success. Follow these steps and you may be
Knowing the right serving size makes a big difference. A lot of people overestimate how big a serving size is, and end up eating more than they expect. Here are more guidelines to help you eat the right serving size.
Hard to believe we started this journey 61 days ago (2 months)! I sure hope you are all making progress – eating a lot less, trying new recipes, while exercising on most days. At this point it’s important that you
By Nicola Cucuiet and Sylvia Klinger A typical adult loses about one-half pound of muscle per year after the age of 20! Strengthening exercises are a very important part in an exercise routine for both women and man. Incorporating strength
By Nicola Cucuiet and Sylvia Klinger By now you probably looking for someone to come to your house and cook your healthy meals everyday so you don’t have to worry about counting calories or experimenting with less fat, salt or
Hard to believe the end of January is quickly approaching; and I was wondering how many of you have stuck with your new years resolutions… I will love to hear from all of you and see who is making any
By Nicola Cucuiet* and Sylvia Klinger Eating at restaurants have long exceeded it s original meaning; from a place you go to for food, to a place to reunite with friends and loved ones and enjoy moments spent in the
