Shopping healthy can be overwhelming and stressful! Do you feel confused when you try to buy healthful foods? Hundreds of new products appear in the supermarkets every day, each one affirming to be the next best thing. With as much
Let’s talk about cleaning your refrigerator and pantry. If you are usually tempted to eat high calorie foods, then is time to stop buying them for a while. If I have cookies and cakes sitting in my house, I will
Measurement day! As you get started it is important that you know where you are and where you want to go. Taking your measurements early in your journey will help you to see results not only at the scale but
A new you for 2013! This is my gift to you for this year, so buckle up because we are taking off! As we start another year, I want to make sure I can help you either lose weight or
There are so many debates today about what families should do to prevent obesity and it seems like everything I hear is all about what foods to avoid and what not to do…we are been inundated with negative messages and
Easy Tweaks for Holiday Eats The holidays are almost here and eating healthfully during this time of year can seem difficult, but it doesn’t have to! With a few small simple changes, holiday favorites can become healthier and still be
