Best Foods for February
It’s February and winter is nearly over — although looking out the window, it doesn’t seem like winter is willing to ease its powerful grip yet. Right now, you need foods that will keep you warm and nurtured and you
Is red wine good for my heart or not?
You have probably heard before that red wine is good for your heart. But… is it? Alcohol and antioxidants, specifically resveratrol, in red wine may be protective for your heart. It increases your good cholesterol levels, Reduces your bad cholesterol,
A Perfect Valentine’s Day Meal
February is the month of romance, and people go above and beyond to organize the perfect Valentine’s Day for their significant other. To make your life easier, here are some ideas to help you create the perfect Valentine’s Day dinner.
Go Red for Women to Fight Heart Disease
What’s the leading cause of death for women in America? The answer might surprise you. Heart disease is the number one killer of women. Over the past 10 years, more women have died of heart disease than breast cancer and
Consejos para comer saludable para estudiantes universitarios
Cuando uno es un estudiante universitario, es difícil comer sano, asistir a clases, dormir, estudiar, y pasar rato con amigos. Son muchas prioridades las que compiten y la salud no es la primera importancia que nos viene a la mente
January Favorite: Citrus Fruits
Even though it’s cold outside in January, the grocery stores are filled with fresh citrus fruits – bursting with flavor, and reminding us of sunshine and warm weather. Take advantage of the great selection and prices, and stock up on
Best Food Buys in January
This year, make a commitment to eat foods that are in season. Here’s why: Better flavor — Foods that are in season are at the peak of freshness and flavor. Taste and texture are better than ever, so you’ll enjoy them
Find where you are and plan to move forward
Why is it so difficult to get out of our comfort zone and change a bad habit? Research shows that people who successfully change their behavior go through a series of stages, and cycle through them a few times. Each
Healthy Holidays
We are just a day away from the year’s most magical holiday. This time of the year is a celebration for all your senses — especially for your taste buds. It can be very easy to get carried away because
Heart Health: 5 Crucial Steps to Lower your Cholesterol and Triglycerides Levels
Triglycerides (TG) and cholesterol (CHOL) are important measures of heart health. When you have high levels, you have an increased risk for heart disease and stroke. High CHOL can cause atherosclerosis, a dangerous accumulation of CHOL and other deposits on
November is Diabetes Awareness Month – Do You Know Your Risk?
Diabetes affects millions of adults and children in the US. Here are some facts you should know about diabetes: 26 million people in the US have diabetes. 79 million people are at risk for developing Type 2 diabetes. There are
Food Trends – 10 Healthy Foods in the Market that You Need Now!
1. Ancient grains Examples are millet, quinoa, and amaranth. Their nutrients provide heart, brain and digestive health, cancer protection, immune system boost, and energy production. They are an alternative to meat and some are gluten-free. +Info. Find them at grain aisles. Recipes 2. Kale