By Nicola Cucuiet and Sylvia Klinger As the relaxed days of summer drift away, you slowly find yourself in the middle of Autumn. Fall represents the perfect time to freshen up your eating habits. The change in temperature can be pleasant for those who have struggled
Here we go. Fall has started! Farmer’s markets will soon start to close down. You are a health-focused person and want to continue buying healthy, seasonal products. We all know that apples, pears, sweet potatoes, cranberries, pumpkins and squash are
By Nicola Cucuiet and Sylvia Klinger More and more people are aware of the importance of eating whole grains in their day to day nutrition. Consuming whole grains can represent the first step in making your diet more nutritionally balanced.
By Nicola Cucuiet and Sylvia Klinger A new school year is already here, leaving behind those long lazy summer days. Days when you had enough time to focus on having a balanced nutrition and a regular exercise plan. For those
By Nicola Cucuiet and Sylvia Klinger A recent survey shows that more people are sleeping less than six hours a day, and 75% have reported having sleep difficulties more than one a week. Getting enough sleep is vital for your
By Nicola Cucuiet and Sylvia Klinger Nowadays the world seems to move at a different and faster pace than in past years. Everybody seems to run around all day long from one place to another, trying to finish the tasks
By Nicola Cucuiet and Sylvia Klinger Hard to believe and accept, but August slowly marks the end of summer, a time when you can reap the fruits of your hard work one more time. This time around will find you
By Nicola Cucuiet and Sylvia Klinger Summer is the perfect time to lighten your meals. Because of the high temperatures, calorie rich foods are harder to digest and can cause symptoms like bloating, fatigue and lack of energy. This is
By Nicola Cucuiet and Sylvia Klinger Eating out when on a diet or a healthy eating plan can most often be hard! Temptation is stronger than ever and the quality of your food can sometimes happen to not be what
Brochetas de Pescado Tuna Picante Author: Sylvia Meléndez-Klinger Este saludable platillo combina coloridas frutas, vegetales y tuna picante en excelentes brochetas a la parrilla. Ingredients Brochetas: 1 libra de filetes de pescado tuna, cortados en trozos gruesos ½ taza de
By Nicola Cucuiet and Sylvia Klinger Summer officially calls for more fun in the sun and more exercise. If winter has left you with a few extra pounds that were carefully hidden under thick layers of clothes and you are feeling puzzled as to how
By Nicola Cucuiet and Sylvia Klinger Every body has surely dealt with hunger attacks before regular meals. Our body is trying to tell you that your energy levels are low, and could use a boost. The important thing to do,
