Looking to aim for a healthy balanced meal? The foods we choose to consume on a daily basis are considered the foundation of our diet. So we must choose wisely. The Dietary Guidelines for Americans 2010 defines a “Healthy Diet”
What makes up a well-rounded fitness program? Here are the main physical activity program components: Cardiovascular (aerobic) activity Muscular Strength and Endurance Balance and Flexibility How much should I exercise? The American Heart Association (AHA) and the American College of
By Nicola Cucuiet and Sylvia Klinger In order to have a successful weight loss program, there are a few steps that have to be completed in order to pave your way to success. Follow these steps and you may be
Knowing the right serving size makes a big difference. A lot of people overestimate how big a serving size is, and end up eating more than they expect. Here are more guidelines to help you eat the right serving size.
By Nicola Cucuiet and Sylvia Klinger Here are more guidelines to help you be sure that you’re having the right serving size. Dairy Products Day to day, dairy products are a big part of many people’s lives. Milk Milk is
By Nicola Cucuiet and Sylvia Klinger We are entering the second part of March, so a fresh new batch of weight loss tips are in order, to help you stay motivated and focused on what you are doing! So if
By Nicola Cucuiet and Sylvia Klinger I recently attended the American College of Cardiologist Annual conference, which reminded me of the importance of keeping your heart healthy. Here are some tips to help you along the way: Heart disease is
First of all, if you have a picky eater, you’re not alone!According to a study by Abbott, two out of three moms reveal having a picky eater and only one in 10 of those moms are successful at getting their
By Nicola Cucuiet and Sylvia Klinger Healthy eating isn’t about depriving yourself of the things you like and enjoy, it’s about being responsible and making small chances that have a big impact on you health. Ultimately every persons goal, is to be healthier, more energized but
Nicola Cucuiet and Sylvia Klinger Asparagus The asparagus vegetable very low in calories, 100 g fresh spears are only 20 calories. The asparagus spears are good source of anti-oxidants, carotenes, and folate. Asparagus spears are also rich in B-complex vitamins that have
Make a habit to measure your food portions for a few weeks until you understand how much food you are consuming versus what your body needs.
By Nicola Cucuiet and Sylvia Klinger Strawberries Strawberries are low in calories, but high in nutrients, minerals and vitamins. Fresh strawberries are an excellent source of vitamin C, B complex vitamins, vitamin A and vitamin E. They contain a good amount
