WEDNESDAY MENU BREAKFAST Low fat or skim milk High fiber cereal (All Bran) Strawberries LUNCH Vegetable soup Whole grain bread with ricotta cheese Pear DINNER Mostaccioli pasta baked with lean ground beef or vegetarian crumbles and mozzarella cheese Green beans
TUESDAY MENU BREAKFAST Fat free milk or 2% milk Toasted whole grain bagel with hummus or low fat cream cheese Apple slices LUNCH Fat free milk or 2% milk Chicken (or vegetarian chicken) salad wrap Carrots sticks Kiwi DINNER Grilled
WEEK I – MONDAY BREAKFAST Oatmeal with fat free milk, Raisins and 2 teaspoons brown sugar Banana LUNCH Tomato soup Grilled cheese Apple slices DINNER Taco salad with ground turkey or vegetarian taco salad Lettuce, tomato and low fat cheddar
By Nicola Cucuiet and Sylvia Klinger A typical adult loses about one-half pound of muscle per year after the age of 20! Strengthening exercises are a very important part in an exercise routine for both women and man. Incorporating strength
Favorite Banana Bread Recipe Recipe Type: Bread Author: Sylvia Meléndez-Klinger Prep time: 15 mins Cook time: 1 hour 10 mins Total time: 1 hour 25 mins Serves: 8 This is our family favorite banana bread recipe. Enjoy! Ingredients 1/2
Pumpkins are very rich in beta carotene, a very powerful antioxidant that can help ward off the negative effects of free radicals on your body, and can help fight premature aging. Pumpkin seeds are also very nutritious, containing high amounts
Top ten tips to keep you from overeating even on valentines day! Do not arrive overly hungry. Drinking 8 ounces of water or other no calorie beverage before your meal. Grab a small plate and ONLY choose foods that you
Want to trim the calories of your favorite desserts? Well, here are some quick tips just in time for valentines 🙂 Satisfy your sweet tooth by switching condensed milk for fat-free condensed milk Use egg substitute or egg whites instead
Motivating ourselves to exercise is not easy, but we should remember that physical activity can be structured (at a gym) or unstructured (anywhere/anytime). Work it into your day; the benefits are wonderful. To get you started try these suggestions: Take
Not a day goes by without a mom asking me how to get a picky eater to start eating healthy foods. Without a doubt, picky eaters are of great concern to moms; but easing their worries is no easy task.
Vegetarian Meatloaf Recipe Type: Dinner Cuisine: Vegetarian Author: Sylvia Meléndez-Klinger Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Serves: 4-6 This is a delicious meatloaf that will become a family favorite: Ingredients 1/2 cup butter or
Sylvia’s top five tips to keep you from overeating while saving for a shopping trip: Tip #1 Place a coin (or dollar bill) in a jar every time you say “no thank you I am satisfied.” Tip # 2 Place a
