Hard to believe the end of January is quickly approaching; and I was wondering how many of you have stuck with your new years resolutions… I will love to hear from all of you and see who is making any
By Nicola Cucuiet* and Sylvia Klinger Vitamin B6 ( Pyridoxine ) This vitamin is a water soluble vitamin. During food preparation a 15% of vitamin is lost, so eating raw foods high in vitamin B6 is the best way to
By Nicola Cucuiet* and Sylvia Klinger Vitamin B3 ( Niacin ) Vitamin B3 is a water soluble vitamin. This vitamin is widespread in nature, but the most rich sources are liver, peanuts, whole grains, yeast, egg yolk, chicken, and broccoli.
By Nicola Cucuiet* and Sylvia Klinger Vitamin B2 ( Riboflavin ) Vitamin B2 is a water soluble vitamin. This particular vitamin is destroyed at high temperature and prolonged exposure to light, so foods containing this vitamin have to be sheltered
By Nicola Cucuiet* and Sylvia Klinger Vitamin B1 (Thiamine) Vitamin B1 is a water soluble vitamin that participates in the protein, carbohydrate and fat metabolism, in the production of energy. Essential for converting carbohydrates into energy. B complex vitamins are
By Nicola Cucuiet* and Sylvia Klinger The connection between food and the appearance of conditions like Beriberi, pellagra, Barlow disease, has been highlighted since ancient times. It was only at the end of the XIX century, that the theory that
By Nicola Cucuiet and Sylvia Klinger Mother nature has provided us with all the remedies we need in order to restore our health and beauty. The secret lies in understanding and knowing what to use, how to use it and
By Nicola Cucuiet* and Sylvia Klinger Eating at restaurants have long exceeded it s original meaning; from a place you go to for food, to a place to reunite with friends and loved ones and enjoy moments spent in the
By Nicola Cucuiet* and Sylvia Klinger It is said that women come in all shapes and sizes, beautiful and charming, mysterious and intriguing, each and every one of them with their particular way of being, bringing together all that is
By Nicola Cucuiet* and Sylvia Klinger The saying “Men are from Mars and women are from Venus” is not as far fetched as we might think! Men have always had a privileged life. When it comes to their appearance, the
By Nicola Cucuiet and Sylvia Klinger The flu is a respiratory viral disease. There are over 200 types of flu causing viruses, and the immunity that you get from one type of the virus does not protect you form the
By Nicola Cucuiet* and Sylvia Klinger In the past the word “women” was synonym for everything beautiful, delicate and precious. For us empires were built for us, wares were started, we were praised, loved and adorned but with the passing
