Author: Tatiana Lehocky, University of Illinois Dietetic Intern Are you confused about how to create a healthy, simple, yet delicious meal? The plate method is a guide to simple and healthy eating that you can use at any meal! There
Tempeh is cake like made from fermented soybeans and is a great plant based protein source! The fermentation process breaks down certain compounds that are bound to nutrients, making them easier to absorb, and increases the concentration of some vitamins
By: Ayesha Mohammad, University of Illinois Chicago Dietetic Intern About the Author: Ayesha Mohammad is a dietetic student and intern currently earning her BS degree in nutrition science at the University of Chicago in Illinois. She has a passion for
Whole foods provide an excellent source of nutrients but may not be practical for all situations. When choosing packaged foods, it’s important to understand how to read food labels and ingredient lists to ensure optimal nutrition. By: Ayesha Mohammad, University
AUTHOR: Ayesha Mohammad About the Author: Ayesha Mohammad is a dietetic student and intern currently earning her BS degree in nutrition science at the University of Chicago in Illinois. She has a passion for public health and is currently working
Ingredients: 1 package fast rising yeast (about 1 tablespoon) 1/2 cup warm water (not boiling hot) 1 tablespoon sugar 1/2 cup boiling water 4 tablespoons vegetable shortening 4 cups all-purpose flour 1 teaspoon salt 1/4 cup sugar In a small
By Karina Villeda, UIC Dietetic Intern Only a few months ago, the COVID-19 pandemic unexpectedly flipped everyone’s world upside down, and many Latino communities nationwide have been disproportionately affected. Shortly after my university announced a transition to online only courses
Gather all your ingredients: 2 tablespoons vegetable oil 1 medium white onion, diced 1 to 2 tablespoons sweet paprika 1/4 teaspoon caraway seeds, ground 1 teaspoon salt 1/4 teaspoon black pepper, ground 3 bay leafs 3 garlic cloves, chopped 10
This simple recipe leaves you with a memorable delicate citrus flavor 4 tablespoons unsalted butter 1 cup sugar 2 eggs 1/2 teaspoon vanilla extract 1/4 teaspoon almond extract 2 tablespoons orange or lemon zest 2 cups + 2 tablespoons flour
Part I Ingredients 1-3/4 cups all-purpose flour 1 teaspoon baking soda 2 teaspoons ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1/2 teaspoon salt (optional) Part II Ingredients 2 eggs 3/4 cup sugar 1/2
As we close soyfoods month today, I will like to summarize the amazing benefits of including soyfoods everyday in your meals. Below is a compilation of the benefits highlighted during national soy month: Soy and heart health Did you know
Prep Time: 8 minutes Bake Time: 12 minutes 1-1/2 cups all purpose flour 1 cup quick oats 1/4 cup sugar 1 tablespoon baking powder ½ cup (1 stick) butter, cut into small pieces 1/3 cup skim milk (prepared from powdered
