Description

In “The Little Book of Simple Eating,” culinary expert Sylvia Klinger offers cues like spacing your meals no more than four hours apart and serving meals from the kitchen to keep seconds out of sight as daily coaching for improvement. Keep the “Little Book” handy for inspiration and reminders to help you and your family eat and live healthier every day.

By Sylvia Meléndez Klinger, DBA, MS, RD, CPT, and Tania Y. Meléndez, BA

Tania has cooperated in a number of projects with Hispanic Food Communications. She hopes to integrate her love for health and fitness with her passion for finding integrative interventions for children and adolescents with mental health disorders, Autism Spectrum Disorders, and other developmental disorders.